2 Minute Egg & Veg Breakfast Mug

Low Calorie, High Protein

2-Minute Banana Almond Butter Yogurt

High Protein and Gluten Free

Peanut Butter Oat Cake In A Mug

Savory Tempeh Breakfast Scramble

Fluffy High Protein Vegan Pancakes

Tofu Sofritas Bowl

High Protein Breakfast Banana Split

Crispy Chickpea Avocado Toast With Lemon Tahini Dressing

Quick Vegan Bean And Veggie Scramble With Almond Bacon

Cheesy Chickpea Vegetable Omelet

2-Minute Flourless English Muffin With Quick Tofu Cream Cheese

Avocado, Tomato And Ricotta Toast

High protein, high fiber

Carrot And Black Bean Slaw With Creamy Sunflower Seed Dressing

High protein, excellent source of fiber

Simple Shrimp Salad For Two With Ginger Vinaigrette

High protein, excellent source of fiber

Roasted Salmon, Spinach, And Butternut Squash

High protein, high fiber

Vegan Thai Tofu In Peanut Sauce (Pra Ram)

High protein, good source of fiber

Three Ingredient Black Bean Chili

High protein, low fat, excellent source of fiber

Easy Butter Free Shrimp Scampi

High protein, good source of fiber

Mexican Chicken Salad

High protein, high fiber

Baked Fish With Summer Squash

High protein, good source of fiber

Couscous And Edamame Buddha Bowl With Cheesy Cashew Dressing

Three Ingredient Lentil Tomato Soup

Low fat, high protein, excellent source of fiber

Make Your Own Salad

15 Minute Chana Masala With Coconut Milk

High protein, excellent source of fiber

Portobello Mushroom Pizzas

High protein, good source of fiber

Starbucks/Coffee Shops

Food Trucks

Grocery stores

Breakfast

Carrot And Black Bean Slaw With Creamy Sunflower Seed Dressing

High protein, excellent source of fiber

Simple Shrimp Salad For Two With Ginger Vinaigrette

High protein, excellent source of fiber

Easy Butter Free Shrimp Scampi

High protein, good source of fiber

Mexican Chicken Salad

High protein, high fiber

Baked Fish With Summer Squash

High protein, good source of fiber

Tofu Sofritas Bowl

2-Minute Flourless English Muffin With Quick Tofu Cream Cheese

Make Your Own Salad

15 Minute Chana Masala With Coconut Milk

High protein, excellent source of fiber