Healthy Hummus Recipe with Canned Chickpeas
This Healthy Hummus Recipe with Canned Chickpeas is a delicious and nutritious option for lunch or dinner. Packed with lean protein and fiber, it keeps you full while being low in calories. Enjoy this easy-to-make dish that supports your weight loss goals without sacrificing flavor!
Is this recipe healthy?
Chickpeas are a great source of plant-based protein and fiber, which help keep you full and satisfied.
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 tablespoons spicy ranch dressing (organic)
- 1 tablespoon tahini (optional for creaminess)
- 1 tablespoon lemon juice
- 1 clove garlic, minced
- Salt and pepper to taste
- Fresh spinach (optional, for added fiber)
- Light rye or multi-grain crackers for serving
Instructions
- In a food processor, combine the chickpeas, spicy ranch dressing, tahini, lemon juice, garlic, salt, and pepper.
- Blend until smooth, adding a little water if necessary to reach your desired consistency (about 1-2 tablespoons).
- Taste and adjust seasoning as needed.
- If using, fold in fresh spinach for added fiber.
- Serve with light rye or multi-grain crackers.
Nutrition Facts
| Calories | 120 kcal |
|---|---|
| Protein | 6 g |
| Carbohydrates | 18 g |
| Fiber | 5 g |
| Sugar | 1 g |
| Added Sugar | 0 g |
| Fat | 4 g |
| Saturated Fat | 0.5 g |
Health Benefits
Chickpeas are a great source of plant-based protein and fiber, which help keep you full and satisfied. This dish fits well into Mediterranean and plant-based diets, promoting heart health and weight management. The addition of spinach boosts the fiber content, making it even more filling. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with sliced veggies like carrots and cucumbers for a crunchy side.
- Serve with a light salad for a complete meal.
- Enjoy with herbal tea or infused water for a refreshing drink.
Recipe Variations and Adjustments
hummus recipe with canned chickpeas
Follow the main recipe as is, ensuring to use canned chickpeas for convenience.
chickpea hummus recipe
Add roasted garlic for a deeper flavor profile.
healthy hummus recipe
Incorporate herbs like parsley or cilantro for added freshness.
FAQs About This Recipe
Can I use dried chickpeas instead of canned?
Yes, but you'll need to soak and cook them beforehand.
How long does this hummus last in the fridge?
It can last up to 5 days in an airtight container.
Can I freeze hummus?
Yes, hummus can be frozen for up to 3 months. Thaw in the fridge before serving.
What can I use instead of tahini?
You can use Greek yogurt or avocado for a creamy texture.
Is this recipe suitable for vegans?
Yes, this recipe is vegan-friendly as it contains no animal products.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Hummus Recipe because it’s not only quick and easy to prepare, but it’s also packed with protein and fiber, making it a satisfying choice for any meal. Perfect for those on the go, this hummus can be enjoyed as a dip with veggies or spread on whole-grain crackers. It’s a delicious way to stay on track with your weight loss goals without compromising on flavor. Plus, it’s versatile enough to cater to various dietary needs, ensuring everyone can enjoy it!
Recipe created by Fitmate Coach; inspired by Mary Beth F.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
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