Healthy Banana Bread in a Mug Recipe
created by
Marisa F. 10/16/2024
"I made this banana bread in a mug breakfast with a banana egg protein powder and almond flour. It tastes so much better than it looks and kept me really full all morning."
"Great job Marisa! Your banana bread in a mug breakfast sounds delicious and its a fantastic way to incorporate lean heart-healthy proteins into your breakfast."
See commentsIngredients
- 1 ripe banana, mashed
- 1 large egg
- 1/4 cup almond flour
- 1 scoop protein powder (vanilla or unflavored)
- 1/2 tsp baking powder
- 1/2 tsp cinnamon
- 1 tbsp unsweetened almond milk (optional)
- 1 tbsp chopped nuts or seeds (optional, for added fiber)
Instructions
- In a microwave-safe mug, mash the ripe banana until smooth (about 1 minute).
- Add the egg and mix well until fully combined.
- Stir in the almond flour, protein powder, baking powder, and cinnamon until a batter forms.
- If desired, add almond milk for a smoother consistency.
- Microwave on high for 1-2 minutes, checking at 1 minute to avoid overflow.
- Let it cool for a minute before enjoying your healthy banana bread in a mug!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 150 kcal |
| Protein | 10g |
| Carbohydrates | 20g |
| Fiber | 0g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 5g |
| Saturated Fat | 0.5g |
Health Benefits
This Healthy Banana Bread in a Mug is rich in protein from the egg and protein powder, which helps keep you full and satisfied. Almond flour provides healthy fats and fiber, making it a great option for those following low-carb or gluten-free diets. The banana adds natural sweetness and potassium, supporting heart health. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of Greek yogurt for extra protein.
- Enjoy with a cup of herbal tea or black coffee.
- Top with fresh berries for added vitamins and antioxidants.
Recipe Variations and Adjustments
banana bread recipe
Follow the same recipe but bake in a small loaf pan for a traditional banana bread.
banana bread recipe with almond flour
This recipe already uses almond flour, ensuring a gluten-free option.
banana bread recipe healthy
Keep the ingredients as is for a healthy version, focusing on whole food ingredients.
banana bread recipe easy
This mug recipe is the easiest way to enjoy banana bread in under 5 minutes!
banana bread recipe moist
Ensure the banana is very ripe for maximum moisture and sweetness.
banana bread recipe with protein powder
This recipe includes protein powder, making it a great post-workout snack.
FAQs About This Recipe
Can I make this recipe vegan?
Yes, substitute the egg with a flax egg.
How can I store leftovers?
Store in an airtight container in the fridge for up to 2 days.
Can I freeze this mug cake?
Yes, you can freeze the batter in a mug and microwave it when ready to eat.
What can I add for extra flavor?
Consider adding vanilla extract or a pinch of nutmeg.
Is this recipe suitable for meal prep?
Yes, you can prepare multiple mugs in advance and microwave them as needed.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Banana Bread in a Mug Recipe for its perfect blend of convenience and nutrition. Packed with lean protein and fiber, it keeps you feeling full and satisfied throughout the morning. Ideal for busy days, this quick breakfast option can be made in just minutes, making it a great choice for those on the go. Plus, it feels like a treat while still aligning with your weight loss goals. Enjoy a delicious, guilt-free start to your day!
Recipe created by Fitmate Coach; inspired by Marisa F.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"I made this banana bread in a mug breakfast with a banana egg protein powder and almond flour. It tastes so much better than it looks and kept me really full all morning."
"Great job Marisa! Your banana bread in a mug breakfast sounds delicious and its a fantastic way to incorporate lean heart-healthy proteins into your breakfast."