Lose Weight Without Losing Your Mind.

Work with a coach to lose weight and keep it off.

Take our quiz

Fitmate is designed by experts from:

How It Works

Complete Our Quiz

Tell us a little about you and why you want to lose weight in our quiz

Get Your Program

Your expert coach personalizes your program to your specific needs and lifestyle

Work With Your Coach

Set new goals and address challenges each week

Lose Weight For Life

Start learning skills to help you lose weight for good

Complete Our Quiz

Tell us a little about you and why you want to lose weight in our quiz

Get Your Program

Your expert coach personalizes your program to your specific needs and lifestyle

Work With Your Coach

Set new goals and address challenges each week

Lose Weight For Life

Start learning skills to help you lose weight for good

What Are The Benefits Of Fitmate Coach?

  • Stop yo-yo dieting and regulate your eating habits
  • Improve your mood and boost your energy levels
  • Take control of your health and feel better about your body
  • Reduce your risk of heart disease, diabetes, and other weight-related health issues
  • Stop yo-yo dieting and regulate your eating habits
  • Improve your mood and boost your energy levels
  • Take control of your health and feel better about your body
  • Reduce your risk of heart disease, diabetes, and other weight-related health issues
  • Stop yo-yo dieting and regulate your eating habits
  • Improve your mood and boost your energy levels
  • Take control of your health and feel better about your body
  • Reduce your risk of heart disease, diabetes, and other weight-related health issues

What Is Fitmate Coach?

Science-backed

A modern science-backed program that helps you lose weight and keep it off - to be happier, healthier, and live a fuller life.

Personalized

Holistic

Your program is personalized and adapted to you, your lifestyle challenges, like stress, and your weight loss goals.
We’re not a fad diet. We’re a holistic approach that covers all aspects of your health profile by addressing nutrition, movement, and lifestyle.

Support and Accountability

Expert Knowledge

Unlimited support and accountability from your expert nutrition coach.
Designed by top nutrition and fitness experts with methods recommended by Stanford medicine, Precision Nutrition, and other leading institutions.

What Is Fitmate Coach?

Science-backed

A modern science-backed program that helps you lose weight and keep it off - to be happier, healthier, and live a fuller life.

Personalized

Your program is personalized and adapted to you, your lifestyle challenges, like stress, and your weight loss goals.

Holistic

We’re not a fad diet. We’re a holistic approach that covers all aspects of your health profile by addressing nutrition, movement, and lifestyle.

Support and Accountability

Unlimited support and accountability from your expert nutrition coach.

Expert Knowledge

Designed by top nutrition and fitness experts with methods recommended by Stanford medicine, Precision Nutrition, and other leading institutions.

Why Start Your Weight Loss Journey?

Live longer

Improve health

Be happier

Weight gain is linked to type-2 diabetes, which can reduce your life expectancy by 10 years.
People with higher BMI are over 3 times as likely to suffer heart failure.
After significant weight loss people report greater happiness and less tension, depression, anger, and fatigue.

Why Start Your Weight Loss Journey?

Live longer

Weight gain is linked to type-2 diabetes, which can reduce your life expectancy by 10 years.

Improve health

People with higher BMI are over 3 times as likely to suffer heart failure.

Be happier

After significant weight loss people report greater happiness and less tension, depression, anger, and fatigue.

What’s Included With Your Fitmate Subscription?

  • A dedicated health coach to help you reach your goals.
  • A personalized holistic weight-loss program created by experts.
  • Unlimited expert coach support to set weekly goals, address challenges, and receive feedback.
  • Learn powerful skills to choose healthier foods, deal with your cravings, prevent overeating, and maintain your weight-loss.
  • A dedicated health coach to help you reach your goals.
  • A personalized holistic weight-loss program created by experts.
  • Unlimited expert coach support to set weekly goals, address challenges, and receive feedback.
  • Learn powerful skills to choose healthier foods, deal with your cravings, prevent overeating, and maintain your weight-loss.

FAQs

What are the benefits of a weight-loss coach?

You’re 3x more likely to lose weight with a coach than with an app.

Because it’s hard to make changes alone, Fitmate coaches help you adopt lasting changes to your nutrition & movement habits:

✔ Agreeing a plan focused on your struggle areas

✔ Implementing habit changes gradually, broken down into achievable weekly goals  

✔ Giving feedback on what’s on your plate - no judgement.

✔ Chatting with you several days a week to review progress, share expert advice and solve obstacles.

Who are my coaches?

To make sure you get support any day or time of the week you will be matched to your personal Nutritionist and have a team of 2 support coaches who are certified to deliver the Fitmate weight-loss program.

Each coach will have access to your program and messenger, so they can pick up on past conversations with the team.

How do I communicate with my coaches?

When you enroll, you get access to FitMate’s dedicated messenger app where you can:

✔ Chat with your dedicated coach any day of the week

✔ Access your custom program and resources (recipes, workouts etc.) to deliver your weekly goals.

What does the program cover?

Our nutrition coaches help you follow a science-backed holistic program focused on:

✔ Tasty foods you love that also love you back.

✔ One to two achievable goals a week.

✔ Realistic and achievable calorie targets introduced in your second month (if comfortable!).

✔ Movement you’ll enjoy and which fits within your schedule.

✔ Other lifestyle factors that could improve results like managing stress.

Will I need to follow a restrictive diet?

Science tells us that following a restrictive diet doesn’t work. That’s why our Fitmate coaches help you gradually build a healthy nutrition routine instead:

✔ Eating foods like lean proteins and carbs rich in fibre that fill you up for less calories

✔ Addressing lifestyle factors like stress which could cause overeating

✔ Sticking to realistic calorie targets without counting each calorie

What resources do I get?

Your coaches will share content tailored to your weekly goal, for example:

✔ recipes, meal plans and/or eating out options depending on what works for you.

✔ tailored cardio & strength workout plans to fit your schedule (e.g. short/long, with/without equipment)

Because things won’t be perfect on day 1, your coaches provide you with live feedback as you complete your actions, e.g. on your meal pictures.

What is the cost?

After the free week trial, it’s $75 per month for unlimited time with your coaches.

You can cancel anytime.

Some clients take advantage of our 4 month plans which reduce the monthly cost to $60.

What results can I expect?

80% of Fitmate clients lose at least 6 pounds in the first month and 2 out of 3 lose over 20 pounds within 6 months.

95% of our clients maintain their weight loss, because Fitmate teaches you how to stick to your healthy habits.

Meanwhile, most of our clients report they feel better about their body, more energetic and more healthy as a result of the lifestyle changes they took.

Do I need any equipment?

No. The plan is tailored to your circumstances. If you don’t have access to the gym, you’ll receive a program based on home and outdoor activities. If you don't want to cook, you’ll be introduced to eating out and meal delivery options.

FAQs

What are the benefits of a weight-loss coach?

You’re 3x more likely to lose weight with a coach than with an app.

Because it’s hard to make changes alone, Fitmate coaches help you adopt lasting changes to your nutrition & movement habits:

✔ Agreeing a plan focused on your struggle areas

✔ Implementing habit changes gradually, broken down into achievable weekly goals  

✔ Giving feedback on what’s on your plate - no judgement.

✔ Chatting with you several days a week to review progress, share expert advice and solve obstacles.

Who are my coaches?

To make sure you get support any day or time of the week you will be matched to your personal Nutritionist and have a team of 2 support coaches who are certified to deliver the Fitmate weight-loss program.

Each coach will have access to your program and messenger, so they can pick up on past conversations with the team.

How do I communicate with my coaches?

When you enroll, you get access to FitMate’s dedicated messenger app where you can:

✔ Chat with your dedicated coach any day of the week

✔ Access your custom program and resources (recipes, workouts etc.) to deliver your weekly goals.

What does the program cover?

Our nutrition coaches help you follow a science-backed holistic program focused on:

✔ Tasty foods you love that also love you back.

✔ One to two achievable goals a week.

✔ Realistic and achievable calorie targets introduced in your second month (if comfortable!).

✔ Movement you’ll enjoy and which fits within your schedule.

✔ Other lifestyle factors that could improve results like managing stress.

Will I need to follow a restrictive diet?

Science tells us that following a restrictive diet doesn’t work. That’s why our Fitmate coaches help you gradually build a healthy nutrition routine instead:

✔ Eating foods like lean proteins and carbs rich in fibre that fill you up for less calories

✔ Addressing lifestyle factors like stress which could cause overeating

✔ Sticking to realistic calorie targets without counting each calorie

What resources do I get?

Your coaches will share content tailored to your weekly goal, for example:

✔ recipes, meal plans and/or eating out options depending on what works for you.

✔ tailored cardio & strength workout plans to fit your schedule (e.g. short/long, with/without equipment)

Because things won’t be perfect on day 1, your coaches provide you with live feedback as you complete your actions, e.g. on your meal pictures.

What is the cost?

After the free week trial, it’s $75 per month for unlimited time with your coaches.

You can cancel anytime.

Some clients take advantage of our 4 month plans which reduce the monthly cost to $60.

What results can I expect?

80% of Fitmate clients lose at least 6 pounds in the first month and 2 out of 3 lose over 20 pounds within 6 months.

95% of our clients maintain their weight loss, because Fitmate teaches you how to stick to your healthy habits.

Meanwhile, most of our clients report they feel better about their body, more energetic and more healthy as a result of the lifestyle changes they took.

Do I need any equipment?

No. The plan is tailored to your circumstances. If you don’t have access to the gym, you’ll receive a program based on home and outdoor activities. If you don't want to cook, you’ll be introduced to eating out and meal delivery options.

Start Your Weight Loss Journey Today

Daily access to your personal Nutritionist
300+ resources including recipes and physical activity videos
A custom program that changes as you do
Take our quiz

By using this website, you agree to our use of cookies. We use cookies to provide you with a great experience and to help our website run effectively.