Healthy Chicken and Rice Recipe
created by
Amanda G. 06/27/2024
"Leftovers! Chicken rice asparagus"
"Its fantastic to see you incorporating leftovers like chicken and asparagus into your meals which is a smart and sustainable way to maintain your healthy nutrition routine. Youre doing a great job!"
See commentsIngredients
- 2 cups cooked brown rice
- 1 lb boneless, skinless chicken breast, diced
- 1 bunch asparagus, trimmed and cut into 2-inch pieces
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon honey or agave syrup (optional, for sweetness)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon ginger powder
- Salt and pepper to taste
Instructions
- In a large skillet, heat olive oil over medium heat. Add diced chicken breast and season with garlic powder, ginger powder, salt, and pepper. Cook for about 5-7 minutes until the chicken is browned and cooked through.
- Add the asparagus to the skillet and stir-fry for another 5 minutes until tender-crisp.
- In a small bowl, mix the soy sauce and honey (if using). Pour the sauce over the chicken and asparagus, stirring to coat evenly. Cook for an additional 2-3 minutes.
- Serve the chicken and asparagus mixture over a bed of cooked brown rice.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 45g |
| Fiber | 5g |
| Sugar | 4g |
| Added Sugar | 1g |
| Fat | 8g |
| Saturated Fat | 1g |
Health Benefits
This Healthy Chicken and Rice Recipe is packed with lean protein from chicken, which helps keep you full and supports muscle maintenance. The brown rice provides complex carbohydrates and fiber, aiding digestion and promoting satiety. Asparagus is rich in vitamins and minerals, making this dish a well-rounded option for various diets, including Mediterranean and balanced eating plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad of mixed greens and a light vinaigrette for added fiber.
- Serve with a glass of infused water (cucumber or lemon) for hydration.
- Garnish with sesame seeds or chopped green onions for extra flavor.
Recipe Variations and Adjustments
chicken and rice recipe
Keep the base recipe as is, focusing on the balance of chicken, rice, and vegetables.
chicken fried rice recipe
Use leftover rice and stir-fry with the chicken and vegetables, adding an egg for extra protein.
chicken broccoli rice recipe
Substitute asparagus with broccoli for a different flavor and texture.
FAQs About This Recipe
Can I use frozen chicken for this recipe?
Yes, just ensure it is fully thawed before cooking.
Is this recipe gluten-free?
Use gluten-free soy sauce or coconut aminos to make it gluten-free.
How can I make this dish spicier?
Add red pepper flakes or sriracha to the sauce for a kick.
Can I prepare this dish in advance?
Yes, it stores well in the refrigerator for up to 4 days.
What can I substitute for brown rice?
Quinoa or cauliflower rice are great alternatives.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Chicken and Rice Recipe for its perfect balance of lean protein and fiber-rich vegetables, making it an ideal choice for weight loss. It's not only easy to prepare but also incredibly satisfying, keeping you energized throughout the day. Plus, the low-sugar, low-fat sauce adds a delicious flavor without the guilt. Whether you're at home or on the go, this meal is a convenient option that feels indulgent while supporting your health goals.
Recipe created by Fitmate Coach; inspired by Amanda G.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Leftovers! Chicken rice asparagus"
"Its fantastic to see you incorporating leftovers like chicken and asparagus into your meals which is a smart and sustainable way to maintain your healthy nutrition routine. Youre doing a great job!"