Healthy Ramen Noodles Recipe
created by
Natasha S. 07/26/2024
"no details"
"Great effort Natasha! Your choice of noodles with hard boiled eggs and broccoli sounds great."
See commentsIngredients
- 4 packages of ramen noodles (preferably whole grain or low-sodium)
- 4 hard-boiled eggs
- 4 cups steamed broccoli
- 4 cups low-sodium vegetable stock
- 1 tablespoon soy sauce (optional)
- 1 teaspoon sesame oil (optional)
- Chopped green onions for garnish
Instructions
- Boil water in a large pot and cook the ramen noodles according to package instructions (about 3-5 minutes). Drain and set aside.
- In the same pot, bring the low-sodium vegetable stock to a simmer.
- Add the steamed broccoli to the stock and cook for 2-3 minutes until heated through.
- Stir in the cooked ramen noodles and soy sauce (if using) into the stock and broccoli mixture.
- Slice the hard-boiled eggs in half and place on top of the ramen mixture.
- Drizzle with sesame oil (if using) and garnish with chopped green onions before serving.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 20g |
| Carbohydrates | 50g |
| Fiber | 8g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Ramen Noodles Recipe is packed with lean protein from the eggs and fiber from the broccoli, making it a filling meal that supports weight loss. The low-sodium vegetable stock keeps the dish light while providing essential nutrients. This recipe fits well into various diets, including plant-based and Mediterranean, and is a great option for those looking to maintain a balanced diet. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of mixed greens salad dressed with lemon vinaigrette.
- Pair with a glass of infused water (cucumber or lemon) for hydration.
- Top with sesame seeds for added crunch and nutrition.
Recipe Variations and Adjustments
healthy ramen noodles recipe
Stick to the original recipe for a classic healthy ramen experience.
ramen noodle salad recipe
Chill the cooked noodles and toss with fresh vegetables like carrots, cucumbers, and a light dressing for a refreshing salad.
FAQs About This Recipe
Can I use fresh vegetables instead of steamed?
Yes, you can use fresh vegetables, but they may require a longer cooking time.
How can I make this recipe vegan?
Replace the hard-boiled eggs with tofu or chickpeas for a vegan option.
What can I add for extra flavor?
Consider adding garlic, ginger, or chili flakes for an extra kick.
Can I freeze leftovers?
It's best to consume the dish fresh, but you can freeze the noodles and stock separately.
How long does it take to prepare this meal?
The total preparation and cooking time is about 25 minutes.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Ramen Noodles Recipe for its perfect balance of flavor and nutrition. Packed with lean protein from hard-boiled eggs and fiber-rich broccoli, it keeps you feeling full and satisfied without excess calories. This dish is not only easy to prepare but also travel-friendly, making it a great option for busy days. Enjoy a comforting meal that feels indulgent while supporting your weight loss goals!
Recipe created by Fitmate Coach; inspired by Natasha S.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"no details"
"Great effort Natasha! Your choice of noodles with hard boiled eggs and broccoli sounds great."