Healthy Chicken Curry Recipe
created by
Amy R. 04/04/2024
"Chicken curry. Sauce made from yogurt and tomato paste and milk and spices. I used mostly peas and just a tiny bit of rice at the bottom."
"The meal looks absolutely delicious Youre making great strides towards your weekly target by incorporating protein and fiber-rich foods into your dinners. Your chicken curry with peas and a hint of rice sounds like a delicious and balanced meal. Its wonderful to see you getting creative with your food choices while sticking to your health goals. Remember every step counts and youre doing a fantastic job. Keep finding joy in these nutritious meals!"
See commentsIngredients
- 500g boneless, skinless chicken breast, cut into bite-sized pieces
- 1 cup low-fat yogurt
- 1/2 cup tomato paste
- 1/2 cup low-fat milk
- 2 cups fresh or frozen peas
- 1 tablespoon olive oil
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 1 tablespoon ginger, minced
- 2 teaspoons curry powder
- 1 teaspoon cumin
- 1 teaspoon turmeric
- Salt and pepper to taste
- 1 cup cooked brown rice (optional, for serving)
Instructions
- Heat olive oil in a large pan over medium heat. Add chopped onion and sauté until translucent (about 5 minutes).
- Stir in minced garlic and ginger, cooking for another 2 minutes until fragrant.
- Add the chicken pieces to the pan, cooking until browned on all sides (about 5-7 minutes).
- In a bowl, mix together the low-fat yogurt, tomato paste, low-fat milk, curry powder, cumin, turmeric, salt, and pepper.
- Pour the yogurt mixture over the chicken, stirring to coat evenly. Bring to a simmer and cook for 15 minutes, allowing the flavors to meld.
- Add the peas and cook for an additional 5 minutes until heated through.
- Serve the curry over a bed of cooked brown rice, if desired.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 320 kcal |
| Protein | 30g |
| Carbohydrates | 30g |
| Fiber | 6g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 8g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Chicken Curry is packed with lean protein from the chicken, which helps keep you full and supports muscle health. The low-fat yogurt adds creaminess without excess calories, while peas provide fiber and essential vitamins. This dish fits well into various diets, including Mediterranean and high-protein plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of steamed broccoli or a fresh salad for added fiber.
- Pair with a glass of water infused with lemon for a refreshing drink.
- Garnish with fresh cilantro for added flavor and nutrients.
Recipe Variations and Adjustments
chicken curry recipe
Follow the same recipe but consider adding more spices like garam masala for a richer flavor.
curry chicken recipe
Use chicken thighs instead of breasts for a juicier texture.
jamaican curry chicken recipe
Incorporate Jamaican spices like allspice and scotch bonnet peppers for a spicy twist.
chicken tikka masala recipe
Marinate the chicken in yogurt and spices before cooking for a more authentic tikka flavor.
FAQs About This Recipe
Can I use frozen chicken for this recipe?
Yes, just ensure it is fully thawed before cooking.
How can I make this dish spicier?
Add more curry powder or include chopped chili peppers.
Is this recipe suitable for meal prep?
Absolutely! It stores well in the refrigerator for up to 4 days.
Can I use non-dairy yogurt?
Yes, non-dairy yogurt can be used as a substitute.
What can I serve with this curry?
It pairs well with brown rice, quinoa, or a side salad.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Chicken Curry Recipe for its perfect balance of flavor and nutrition. Packed with lean protein from chicken and fiber from fresh peas, it keeps you feeling satisfied without compromising on taste. This dish is not only easy to prepare but also versatile enough to enjoy at home or on the go. With a creamy texture from low-fat yogurt, it feels indulgent while being a smart choice for your weight loss journey. Embrace the joy of cooking and savor every bite of this delicious meal!
Recipe created by Fitmate Coach; inspired by Amy R.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Chicken curry. Sauce made from yogurt and tomato paste and milk and spices. I used mostly peas and just a tiny bit of rice at the bottom."
"The meal looks absolutely delicious Youre making great strides towards your weekly target by incorporating protein and fiber-rich foods into your dinners. Your chicken curry with peas and a hint of rice sounds like a delicious and balanced meal. Its wonderful to see you getting creative with your food choices while sticking to your health goals. Remember every step counts and youre doing a fantastic job. Keep finding joy in these nutritious meals!"