Healthy Turkey Wrap Recipe
created by
Pete A. 08/14/2024
"Turkey wrap with baby carrots"
"The turkey wrap with baby carrots sounds like a delicious and nutritious lunch choice. Remember variety is the spice of life so feel free to experiment with other fiber-rich foods like spinach or whole grains. Keep up the good work!"
See commentsIngredients
- 8 oz lean turkey breast, sliced
- 4 whole grain or high-fiber tortillas
- 2 cups fresh spinach or mixed greens
- 1 cup sliced bell peppers (any color)
- 1/2 cup shredded carrots
- 1/4 cup hummus or low-fat Greek yogurt
- Salt and pepper to taste
Instructions
- Lay out the tortillas on a clean surface.
- Spread 1 tablespoon of hummus or Greek yogurt on each tortilla.
- Layer the spinach or mixed greens evenly on top of the hummus.
- Add the sliced turkey breast, bell peppers, and shredded carrots.
- Season with salt and pepper to taste.
- Roll the tortilla tightly, folding in the sides as you go to secure the filling.
- Slice the wrap in half and serve with baby carrots on the side.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 250 kcal |
| Protein | 24g |
| Carbohydrates | 30g |
| Fiber | 0g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 6g |
| Saturated Fat | 1g |
Health Benefits
This Healthy Turkey Wrap is rich in lean protein from the turkey, which helps keep you full and supports muscle maintenance. The addition of spinach and bell peppers provides essential vitamins and minerals, while the high-fiber tortillas contribute to digestive health. This dish fits well into various diets, including Mediterranean and low-carb, making it a versatile choice for healthy eating. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of fresh fruit for a balanced meal.
- Pair with a light vinaigrette salad for added fiber and nutrients.
- Enjoy with a glass of water or herbal tea to stay hydrated.
Recipe Variations and Adjustments
turkey avocado wrap recipe
Add 1/2 sliced avocado to each wrap for healthy fats.
healthy tortilla wraps recipe
Use a variety of whole grain or high-fiber tortillas and include additional vegetables like zucchini or mushrooms.
FAQs About This Recipe
Can I make this wrap ahead of time?
Yes, you can prepare the wraps in advance and store them in the refrigerator for up to 3 days. Just keep the filling separate until you're ready to eat to maintain freshness.
What can I use instead of turkey?
You can substitute turkey with grilled chicken, tofu, or even chickpeas for a vegetarian option.
How can I make this wrap spicier?
Add sliced jalapeños or a dash of hot sauce to the filling for an extra kick.
Is this recipe suitable for meal prep?
Absolutely! These wraps are great for meal prep and can be made in bulk for easy lunches throughout the week.
What should I serve with this wrap?
Pair it with a side of baby carrots, a light salad, or some fresh fruit for a well-rounded meal.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Turkey Wrap Recipe for its perfect balance of flavor and nutrition. Packed with lean protein and fiber-rich ingredients, it keeps you feeling full and satisfied, making it an excellent choice for weight loss. Plus, it's incredibly easy to prepare, making it a convenient option for busy days or travel. Enjoy a delicious meal that feels indulgent while supporting your health goals!
Recipe created by Fitmate Coach; inspired by Pete A.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Turkey wrap with baby carrots"
"The turkey wrap with baby carrots sounds like a delicious and nutritious lunch choice. Remember variety is the spice of life so feel free to experiment with other fiber-rich foods like spinach or whole grains. Keep up the good work!"