Help Center
Fitmate Coach Help
Step-by-step guides for using Fitmate Coach effectively and getting the most from your coaching experience.
Messaging Your Coach
Learn how to message your Fitmate coach, expected response times, what to share between sessions, and how to get the most from text-based support.
How Weekly Reviews Work
Understand the weekly review process with your Fitmate coach. Learn what happens in sessions, how to prepare, and how to get the most from your reviews.
How to Set Your Calorie, Protein, and Fiber Targets
Step-by-step guide to calculating your daily calorie, protein, and fiber targets for weight loss, plus how to break them into meal-level goals.
Habit Tracking
Learn how habit tracking works in Fitmate Coach. Track your weekly focus, mark habits complete, and build sustainable changes one habit at a time.
Adjusting Your Goals
Learn when and how to adjust your weight loss goals in Fitmate Coach. Update targets, change your timeline, or shift focus areas with your coach's help.
How Reminders Work
Set up meal logging reminders, habit reminders, and session notifications in Fitmate Coach. Customize timing and frequency to match your schedule.
How to Hit Your Daily Fiber Target
Step-by-step guide to reaching 25-38g of fiber per day. Learn which foods are most calorie-efficient and how to distribute fiber across meals.
How to Cut Hidden Fat Calories From Your Meals
A practical, step-by-step guide to identifying and reducing hidden fat calories in everyday meals — from cooking oils and dressings to snacks and fatty meats — without sacrificing fullness or satisfaction. Based on patterns from over 50,000 FitMate food logs.
How to Hit Your Protein Target for Weight Loss
Step-by-step guide to hitting your daily protein target. Learn how much you need, how to distribute it across meals, and practical high-protein food options.
How to Hit Your Protein Target on GLP-1 Medications
GLP-1 drugs suppress appetite, making protein targets harder to hit. Learn the specific tactics to get 0.8-1g protein per pound of body weight daily—and why it matters.
Protein Snack Quick Reference Guide
Quick reference for choosing protein snacks: criteria, approved options, what to avoid, label reading, and timing guidelines. For Fitmate members and anyone building protein habits.