Healthy Protein Snacks Recipe
created by
Holly W. 05/26/2024
"Snacks for the day Greek yogurt zucchini and cuke slices protein isolate"
"Great job Holly! Your choice of Greek yogurt zucchini and cuke slices along with protein isolate is a fantastic way to keep your energy levels steady. Keep finding creative ways to include these healthy protein-packed snacks in your routine."
See commentsIngredients
- 2 cups low-fat Greek yogurt
- 1 medium zucchini, sliced
- 1 medium cucumber, sliced
- 1 scoop protein isolate (optional)
- Salt and pepper to taste
- Fresh herbs (like dill or parsley) for garnish
Instructions
- In a bowl, combine the low-fat Greek yogurt and protein isolate (if using). Mix well until smooth.
- Slice the zucchini and cucumber into thin rounds.
- Serve the yogurt mixture in small bowls or containers.
- Arrange the sliced zucchini and cucumber around the yogurt for dipping.
- Sprinkle with salt, pepper, and fresh herbs for added flavor.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 150 kcal |
| Protein | 20g |
| Carbohydrates | 15g |
| Fiber | 3g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 3g |
| Saturated Fat | 1g |
Health Benefits
This Healthy Protein Snacks recipe is rich in lean protein from Greek yogurt, which helps keep you full and satisfied. The zucchini and cucumber add fiber and hydration, making it a great choice for weight loss. This dish fits well into various diets, including Mediterranean and low-carb, and is suitable for most dietary needs. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a handful of nuts for added healthy fats.
- Serve with whole-grain crackers for a crunchy texture.
- Enjoy with a glass of infused water for hydration.
Recipe Variations and Adjustments
protein snacks
Add nuts or seeds to the yogurt for extra protein.
high protein snacks
Increase the protein isolate to two scoops for a higher protein content.
healthy protein snacks
Use organic Greek yogurt and fresh, locally sourced vegetables.
FAQs About This Recipe
Can I prepare this snack in advance?
Yes, you can prepare the yogurt mixture ahead of time and store it in the refrigerator for up to 3 days.
Is this recipe suitable for kids?
Absolutely! It's a healthy and fun snack for kids, especially with the colorful veggies.
Can I use frozen vegetables?
Fresh vegetables are recommended for the best texture, but you can use thawed frozen veggies if needed.
How can I make this snack more filling?
Add a serving of whole-grain crackers or a handful of nuts to increase the fiber and healthy fat content.
What can I substitute for protein isolate?
You can omit it or use a plant-based protein powder if you prefer.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Protein Snacks recipe for its perfect balance of taste and nutrition. The combination of low-fat Greek yogurt with fresh zucchini and cucumber slices not only keeps you feeling full but also provides a refreshing crunch. It's an ideal snack for weight loss, packed with lean protein and fiber to sustain your energy levels throughout the day. Plus, it's incredibly easy to prepare, making it a convenient option for busy lifestyles or travel. Enjoy a guilt-free treat that feels indulgent while supporting your health goals!
Recipe created by Fitmate Coach; inspired by Holly W.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Snacks for the day Greek yogurt zucchini and cuke slices protein isolate"
"Great job Holly! Your choice of Greek yogurt zucchini and cuke slices along with protein isolate is a fantastic way to keep your energy levels steady. Keep finding creative ways to include these healthy protein-packed snacks in your routine."