Healthy High Protein Oats Recipe
created by
Monica B. 02/18/2024
"Today: usual oatmeal with PB2 MS and pecans + 1 zero carb tortilla with scrambled egg black beans onions pepper corn pico hot sauce and pickled onions"
"Amazing great way to start off the day! Your breakfast has a good mix of lean protein and fiber-rich foods"
See commentsIngredients
- 1 cup rolled oats
- 2 cups water or unsweetened almond milk
- 1/4 cup PB2 powdered peanut butter
- 1/2 cup pecans, chopped
- 4 large eggs
- 1/2 cup black beans, rinsed and drained
- 1/2 cup diced onions
- 1/2 cup diced bell peppers
- 1/2 cup corn (fresh or frozen)
- 1/2 cup pico de gallo
- 1/4 cup pickled onions
- Hot sauce to taste
Instructions
- In a medium saucepan, bring water or almond milk to a boil. (5 minutes)
- Add rolled oats and reduce heat to low. Cook for about 5 minutes, stirring occasionally until creamy. (5 minutes)
- In a separate pan, scramble the eggs over medium heat until fully cooked. (3-4 minutes)
- Add black beans, onions, bell peppers, and corn to the scrambled eggs. Cook until vegetables are tender. (3-4 minutes)
- Stir in pico de gallo and hot sauce to the egg mixture. (1 minute)
- Serve the oatmeal in bowls, topped with PB2, chopped pecans, and the egg mixture on the side.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 20g |
| Carbohydrates | 35g |
| Fiber | 8g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 18g |
| Saturated Fat | 2g |
Health Benefits
This dish is rich in protein from eggs and PB2, which helps keep you full longer, making it ideal for weight loss. Oats provide fiber, promoting digestive health and sustained energy. The combination of vegetables adds essential vitamins and minerals, fitting well into various diets, including Mediterranean and plant-based. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of fresh fruit for added vitamins.
- Serve with a glass of unsweetened almond milk or herbal tea.
- Garnish with fresh herbs like cilantro or parsley for extra flavor.
Recipe Variations and Adjustments
high protein overnight oats recipe
Combine oats, almond milk, PB2, and pecans in a jar. Refrigerate overnight and top with scrambled eggs in the morning.
protein oats recipe overnight
Mix oats with protein powder and almond milk, refrigerate overnight, and add toppings in the morning.
FAQs About This Recipe
Can I make this recipe vegan?
Yes, substitute eggs with tofu scramble or chickpea flour for a vegan option.
How can I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days.
Can I use instant oats instead?
Yes, but adjust the cooking time according to package instructions.
What can I add for extra flavor?
Consider adding cinnamon or vanilla extract to the oats.
Is this recipe gluten-free?
Yes, as long as you use certified gluten-free oats.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Oats Recipe for its perfect balance of protein and fiber, making it an ideal choice for those looking to manage their weight. It's quick to prepare, allowing you to enjoy a nutritious breakfast even on busy mornings. The delightful flavors and satisfying texture make it feel like a treat, while still being a wholesome option to kickstart your day. Plus, it’s versatile enough to customize with your favorite toppings, ensuring you never get bored!
Recipe created by Fitmate Coach; inspired by Monica B.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Today: usual oatmeal with PB2 MS and pecans + 1 zero carb tortilla with scrambled egg black beans onions pepper corn pico hot sauce and pickled onions"
"Amazing great way to start off the day! Your breakfast has a good mix of lean protein and fiber-rich foods"