GLP-1 Diet Plan
Your GLP-1 diet plan — personalised to every meal you eat.
On GLP-1 you're eating less than ever — so what you eat matters more. A nutrition coach and AI meal tracking that adapts your meal plan every week.
Meet my team & see my planFree intro sessions · 5-day trial · cancel anytime
What you get
A nutrition coach who checks every meal, every day
Photo your meals and AI tracks your protein, calories, and nutrient gaps in real time. Your coach reviews your patterns weekly, adjusts your personalised meal plan, and makes sure you're hitting your high-protein targets on GLP-1 — not guessing.
Optional add-on: 1:1 personal training to protect your muscle while losing weight.
Common questions
What should I eat on GLP-1 medications?
On GLP-1 medications like semaglutide and tirzepatide, you eat significantly less — which means every meal needs to count. Priority should go to high-quality protein (0.8–1g per pound of body weight), nutrient-dense vegetables, and healthy fats. The challenge is that most people don't know whether they're actually hitting these targets without structured tracking.
Why do I need a nutrition coach on GLP-1?
A static meal plan can't adapt to what you actually eat each day. GLP-1 reduces your appetite unpredictably — some days you eat well, others you barely manage a meal. A nutrition coach who sees your real food intake daily can spot gaps in protein, micronutrients, and calories before they compound into fatigue, hair loss, or muscle loss.
How does FitMate's AI meal tracking work on GLP-1?
Photo your meals and FitMate's AI instantly estimates your protein, calories, and key nutrients. Your nutrition coach reviews the data weekly, identifies patterns and gaps, and adjusts your targets based on your real eating — not a generic plan. This means your nutrition support adapts to your appetite, your schedule, and your progress.
GLP-1 Diet Plan — Every Meal Checked, Every Week Adjusted
Free intro sessions · 5-day trial · cancel anytime