Your GLP-1 diet plan — personalised to every meal you eat.

On GLP-1 medications like semaglutide and tirzepatide, you eat significantly less — which means every meal needs to count. Priority should go to high-quality protein (0.8–1g per pound of body weight), nutrient-dense vegetables, and healthy fats. The challenge is that most people don't know whether they're actually hitting these targets without structured tracking.

A static meal plan can't adapt to what you actually eat each day. GLP-1 reduces your appetite unpredictably — some days you eat well, others you barely manage a meal. A nutrition coach who sees your real food intake daily can spot gaps in protein, micronutrients, and calories before they compound into fatigue, hair loss, or muscle loss.

Photo your meals and FitMate's AI instantly estimates your protein, calories, and key nutrients. Your nutrition coach reviews the data weekly, identifies patterns and gaps, and adjusts your targets based on your real eating — not a generic plan. This means your nutrition support adapts to your appetite, your schedule, and your progress.

GLP-1 weight loss plateaus are caused by metabolic adaptation, not drug failure. As you lose weight, your body adjusts its metabolism downward. Tightening protein intake (0.8-1g per pound body weight), adjusting meal patterns, and adding strength training is usually more effective than increasing your dose.

Very common. Most GLP-1 users experience a plateau between months 3-6 of treatment. This is a normal metabolic response, not a sign the medication has stopped working. The plateau is your body's signal that nutrition and exercise adjustments are needed to continue making progress.

Yes. A dedicated nutrition coach can analyze your actual meal patterns using AI-powered meal tracking, identify specific protein and calorie gaps, and make targeted weekly adjustments. FitMate coaches use real meal data — not generic advice — to help GLP-1 users break through plateaus without dose increases.