Healthy Fiber-Rich Snack Recipe
created by
Chelsey T. 07/10/2024
"Balancing out that donut with carrots and wasa crackers with a feta and pesto spread"
Ingredients
- 8 Wasa crackers
- 2 cups baby carrots
- 1 cup low-fat feta cheese, crumbled
- 2 tablespoons pesto (preferably homemade or low-sugar)
- 1 tablespoon Greek yogurt (optional for creaminess)
- Salt and pepper to taste
Instructions
- In a bowl, mix the crumbled feta cheese, pesto, and Greek yogurt until well combined. (2 minutes)
- Spread the feta and pesto mixture evenly over the Wasa crackers. (2 minutes)
- Serve the topped crackers alongside the baby carrots for a crunchy, satisfying snack. (1 minute)
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 150 kcal |
| Protein | 8g |
| Carbohydrates | 18g |
| Fiber | 0g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 6g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Fiber-Rich Snack is packed with protein from feta and Greek yogurt, helping to keep you full longer. Carrots provide essential vitamins and fiber, promoting digestive health. The combination of healthy fats from pesto and protein makes this snack a great option for weight loss. It fits well into Mediterranean and plant-based diets, but those with lactose intolerance should opt for dairy-free alternatives.
Serving Suggestions
- Pair with a glass of water infused with lemon for added hydration.
- Serve with a side of sliced cucumbers for extra crunch and hydration.
- Garnish with fresh herbs like basil or parsley for added flavor.
Recipe Variations and Adjustments
fiber-rich snacks
Add more fiber by including chia seeds in the feta spread.
healthy snacks
Use low-fat or fat-free feta to reduce calories.
protein snacks
Increase protein by adding sliced turkey or chicken breast on top of the crackers.
vegetable snacks
Include a variety of raw vegetables like bell peppers, cucumbers, and cherry tomatoes.
FAQs About This Recipe
Can I make the feta spread ahead of time?
Yes, you can prepare the feta spread in advance and store it in the refrigerator for up to 3 days.
Is this snack suitable for a gluten-free diet?
If you use gluten-free crackers, this snack can be made gluten-free.
How can I make this snack more filling?
Add a source of lean protein, such as sliced turkey or chicken, to the crackers.
Can I use a different type of cheese?
Yes, you can substitute feta with low-fat cottage cheese or a dairy-free cheese alternative.
What can I use instead of pesto?
You can use a homemade herb spread or a low-sugar store-bought version.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Fiber-Rich Snack Recipe for its perfect balance of crunch and creaminess. The combination of crunchy carrots and Wasa crackers topped with a creamy feta and pesto spread not only satisfies your taste buds but also keeps you feeling full longer, thanks to its fiber content. It's an easy-to-prepare snack that’s ideal for on-the-go lifestyles, making it a convenient choice for anyone looking to maintain their weight loss journey. Enjoy a treat that feels indulgent while being packed with nutrients!
Recipe created by Fitmate Coach; inspired by Chelsey T.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Balancing out that donut with carrots and wasa crackers with a feta and pesto spread"
"Perfect always a great snack combination!"