Healthy Best Protein Pancakes Recipe
created by
Chelsey T. 06/12/2024
"This one might sound a bit strange but its protein pancakes made with oats almond flour protein powder cottage cheese egg whites and cinnamon + vanilla. Calories :437. Protein: approx. 39g. Fibre: 6.5g"
"Bravo Chelsey! Youve surpassed your weekly target by incorporating protein-rich breakfasts into your routine. Your protein pancakes sound like a delicious and creative way to start the day. Keep finding innovative ways to enjoy your meals while sticking to your healthy routine"
See commentsIngredients
- 1 cup rolled oats
- 1/2 cup almond flour
- 1 scoop protein powder (vanilla or unflavored)
- 1/2 cup cottage cheese
- 4 egg whites
- 1 tsp cinnamon
- 1 tsp vanilla extract
- 1/2 cup blueberries (fresh or frozen)
Instructions
- In a blender, combine rolled oats, almond flour, protein powder, cottage cheese, egg whites, cinnamon, and vanilla extract. Blend until smooth (about 1-2 minutes).
- Preheat a non-stick skillet over medium heat and lightly grease with cooking spray or a small amount of oil.
- Pour 1/4 cup of the batter onto the skillet for each pancake. Cook for 2-3 minutes or until bubbles form on the surface.
- Flip the pancakes and cook for another 2-3 minutes until golden brown.
- Serve warm, topped with fresh blueberries.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 437 kcal |
| Protein | 39g |
| Carbohydrates | 45g |
| Fiber | 0g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 1g |
Health Benefits
These protein pancakes are rich in lean protein from the cottage cheese and egg whites, which helps keep you full and satisfied. The oats provide fiber, aiding digestion and promoting a healthy gut. This dish fits well into various diets, including high-protein and low-carb plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of Greek yogurt for added protein.
- Serve with a drizzle of sugar-free syrup or a sprinkle of nuts for extra crunch.
- Enjoy with a cup of herbal tea or black coffee for a balanced breakfast.
Recipe Variations and Adjustments
protein pancakes recipe with protein powder
Ensure to use a high-quality protein powder for optimal results.
protein pancakes recipe no banana
This recipe is naturally banana-free, focusing on oats and protein.
best protein pancakes recipe
Follow this recipe for the best results, ensuring all ingredients are fresh.
protein powder pancake recipe
Feel free to experiment with different flavors of protein powder.
protein pancakes with oats
This recipe already includes oats, making it a perfect fit.
FAQs About This Recipe
Can I make these pancakes ahead of time?
Yes, you can prepare the batter in advance and store it in the refrigerator for up to 24 hours.
How do I store leftovers?
Store any leftover pancakes in an airtight container in the refrigerator for up to 3 days.
Can I freeze these pancakes?
Absolutely! Freeze them in a single layer, then transfer to a freezer bag for up to 2 months.
What can I use instead of protein powder?
You can use additional oats or almond flour, but the protein content will decrease.
Are these pancakes suitable for kids?
Yes, they are a healthy option for kids, providing essential nutrients and protein.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this recipe for its perfect balance of taste and nutrition. These protein pancakes are not only quick and easy to prepare, making them ideal for busy mornings, but they also provide a satisfying dose of lean protein and fiber to keep you full longer. Enjoy them guilt-free, knowing you're fueling your body with wholesome ingredients that support your weight loss goals. Plus, they can easily be made ahead of time for a convenient breakfast option on the go!
Recipe created by Fitmate Coach; inspired by Chelsey T.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"This one might sound a bit strange but its protein pancakes made with oats almond flour protein powder cottage cheese egg whites and cinnamon + vanilla. Calories :437. Protein: approx. 39g. Fibre: 6.5g"
"Bravo Chelsey! Youve surpassed your weekly target by incorporating protein-rich breakfasts into your routine. Your protein pancakes sound like a delicious and creative way to start the day. Keep finding innovative ways to enjoy your meals while sticking to your healthy routine"