Healthy Chili Recipe for Weight Loss

Ingredients

• 1 lb lean ground turkey or chicken
• 1 can (15 oz) black beans, rinsed and drained
• 1 can (15 oz) kidney beans, rinsed and drained
• 1 can (28 oz) diced tomatoes (no added sugar)
• 1 cup bell peppers, diced (any color)
• 1 cup zucchini, diced
• 1 cup carrots, diced
• 1 cup spinach, chopped
• 1 onion, diced
• 3 cloves garlic, minced
• 2 tbsp chili powder
• 1 tsp cumin
• 1 tsp paprika
• Salt and pepper to taste
• 1 cup low-sodium vegetable broth

Instructions

1. In a large pot, heat a splash of water or a small amount of olive oil over medium heat. Add the diced onion and garlic, sautéing until translucent (about 3-4 minutes).
2. Add the ground turkey or chicken to the pot, cooking until browned (about 5-7 minutes).
3. Stir in the diced bell peppers, zucchini, carrots, and spinach, cooking for another 5 minutes until the vegetables start to soften.
4. Add the black beans, kidney beans, diced tomatoes, vegetable broth, chili powder, cumin, paprika, salt, and pepper. Stir well to combine.
5. Bring the mixture to a boil, then reduce the heat and let it simmer for 20 minutes, stirring occasionally.
6. Taste and adjust seasoning if necessary. Serve hot, garnished with fresh herbs if desired.