Healthy Salmon Bowl Recipe
created by
Courtney K. 10/13/2024
"Salad with salmon and balsamic vinegar for dinner"
"Your salad with salmon and balsamic vinegar sounds like a delicious and nutritious dinner choice."
See commentsIngredients
- 4 salmon fillets (about 4 oz each)
- 8 cups mixed salad greens (e.g., romaine, spinach, arugula)
- 1 medium red onion, thinly sliced
- 1 large apple, sliced (preferably a crisp variety like Fuji or Honeycrisp)
- 1/2 cup pumpkin seeds
- 1/4 cup balsamic vinegar
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- 1. Preheat a non-stick skillet over medium heat. Season the salmon fillets with salt and pepper.
- 2. Add olive oil to the skillet and place the salmon skin-side down. Cook for about 4-5 minutes on each side, or until the salmon is cooked through and flakes easily with a fork.
- 3. While the salmon is cooking, prepare the salad. In a large bowl, combine the mixed greens, sliced red onion, sliced apple, and pumpkin seeds.
- 4. Drizzle the balsamic vinegar over the salad and toss gently to combine.
- 5. Once the salmon is cooked, remove it from the skillet and let it rest for a minute.
- 6. Serve the salad on plates, topped with the salmon fillet. Enjoy your healthy salmon bowl!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 30g |
| Fiber | 8g |
| Sugar | 6g |
| Added Sugar | 0g |
| Fat | 15g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Salmon Bowl is rich in omega-3 fatty acids from the salmon, which support heart health and reduce inflammation. The mixed greens and apple provide essential vitamins and fiber, promoting digestive health and keeping you full longer. This dish fits well into Mediterranean and balanced diets, making it a great choice for anyone looking to maintain a healthy lifestyle. Always consult with a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a glass of infused water (e.g., lemon or cucumber) for hydration.
- Serve with a side of whole grain bread for added fiber.
- Garnish with fresh herbs like parsley or cilantro for extra flavor.
Recipe Variations and Adjustments
salmon bowl recipe
Keep the same ingredients but serve over a bed of quinoa or brown rice for added texture and fiber.
healthy salmon bowl recipe
Incorporate more leafy greens like kale or Swiss chard for an even healthier twist.
FAQs About This Recipe
Can I use frozen salmon for this recipe?
Yes, just ensure it is fully thawed before cooking.
What can I substitute for balsamic vinegar?
You can use apple cider vinegar or lemon juice for a different flavor.
How can I make this recipe lower in calories?
Reduce the amount of olive oil used or skip the pumpkin seeds.
Is this recipe suitable for meal prep?
Yes, you can prepare the salad and salmon separately and combine them when ready to eat.
What other vegetables can I add to this salad?
Consider adding cucumbers, bell peppers, or shredded carrots for extra crunch and nutrients.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Salmon Bowl Recipe for its perfect balance of flavors and nutrition. Packed with lean protein from the salmon and fiber from the fresh greens, it’s a satisfying meal that supports your weight loss goals. Plus, it’s quick and easy to prepare, making it ideal for busy days or travel. Enjoy a delicious dish that feels indulgent while being a healthy choice!
Recipe created by Fitmate Coach; inspired by Courtney K.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Salad with salmon and balsamic vinegar for dinner"
"Your salad with salmon and balsamic vinegar sounds like a delicious and nutritious dinner choice."