From your first session to ongoing support, here's exactly what happens when you work with Fitmate Coach.
Fitmate Coach works through a simple weekly rhythm: you log meals throughout the week, AI analyzes them in real-time, and your coach reviews everything to identify your highest-impact improvement.
You alternate between a 15-minute call and a text-based session each week. Between sessions, your coach checks in by text to provide support, answer questions, and keep you accountable. You're never on your own.
The focus is always on one clear weekly goal — not overwhelming you with changes, but making steady progress through small, sustainable improvements.
Take photos or write short descriptions — whatever's easiest. You don't need to log every meal. Even partial logs give your coach and our AI enough signal to spot high-impact opportunities.
AI instantly analyzes each meal for calories, protein, fiber, and fullness — so you learn as you go.
Each week — by call or chat — your coach:
Your coach checks in by text throughout the week. You're never on your own — and you don't need long sessions or daily homework.
Get encouragement, quick tips, and real-time support when you need it most.
Your coach starts by understanding you — your goals, challenges, food preferences, schedule, and what's worked or hasn't worked in the past. Together, you'll establish your starting point and your first weekly focus.
In your first session, your coach gets to know you — your goals, challenges, food preferences, and schedule. Together, you'll establish your starting point and your first weekly focus. No prep required — just show up ready to talk.
You'll start with a brief intake where you share your goals, past experiences, and current eating patterns. Then your coach reviews this information with you during your first session, asks clarifying questions, and helps you identify your first focus area. Within the first week, you'll have your initial goal set and be logging meals in the app.
Your coach doesn't hand you a pre-made plan. Instead, they review your actual meal logs, identify patterns in your eating, and work with you to find improvements that fit your lifestyle. Recommendations are based on what you're already eating — not a generic template. As you progress, your plan evolves based on what's working and what's not.
You have one structured session per week that alternates between a 15-minute call and a text-based session. Between sessions, your coach provides unlimited text support and checks in regularly to keep you on track.
You meet with your coach once per week. This cadence gives you enough time to practice your weekly goal while ensuring regular check-ins to stay accountable and adjust as needed. Weekly sessions are the sweet spot for sustainable progress without overwhelming you.
Fitmate Coach uses a mix of formats to fit your schedule. Weekly sessions alternate between 15-minute phone or video calls and text-based check-ins. Between sessions, all communication happens via in-app chat. This blend gives you the depth of real conversations plus the convenience of quick text support.
Your coach checks in by text throughout the week — celebrating wins, offering quick tips, and helping you troubleshoot challenges in real-time. You can also message your coach anytime with questions. It's not daily homework — it's ongoing support that meets you where you are.
Your coach doesn't disappear between sessions. They see your meal logs as you add them, send encouragement when you're on track, and reach out if they notice you're struggling. This ongoing visibility creates natural accountability — you know someone is paying attention and rooting for you.
You can log meals by taking a photo or writing a short text description. The app is flexible — you don't need perfect logs or to track every meal. Even partial logging gives your coach valuable insights.
Yes, both work. Most people find photos fastest — just snap a picture before eating. But if you're eating something simple or don't have your phone handy, a quick text description works too. The AI handles both formats and provides instant feedback either way.
Within seconds, AI analyzes your meal and provides feedback on estimated calories, protein, fiber, and how filling the meal is likely to be. This instant feedback helps you learn in real-time. Your coach also sees the log and may follow up with a quick tip or encouragement.
AI feedback is instant when you log a meal. Your coach reviews your weekly logs before each session and provides deeper insights and personalized recommendations during your weekly coaching review.
Your coach comes to each session having already reviewed your meal logs and AI insights. They'll highlight patterns — like which meals kept you full longest, where protein was low, or which days were hardest. This data-informed approach means coaching time is spent on strategy, not just reviewing what you ate.
That's completely fine. Partial logging still gives your coach and our AI enough signal to spot patterns and identify high-impact improvements. More is helpful, but perfection isn't required.
No. AI provides calorie estimates for context, but you're not required to count or track them yourself. Your coach focuses on improving meal quality, portions, protein, and fiber — not strict calorie counting.
Your coach reviews your progress every week and adjusts your focus based on what's working and what's not. If you hit a goal consistently, you'll move to the next improvement. If something isn't working, your coach will adjust the approach to fit your life better.
Your coach tracks multiple signals — not just the scale. They look at whether you're hitting your weekly targets, how consistently you're logging, how full you feel between meals, and whether cravings are decreasing. Weight is one metric among many, and progress is measured by sustainable behavior change, not just pounds lost.
Your plan is reviewed every week during your coaching session. This isn't a set-it-and-forget-it program — your coach continuously adapts based on your real-world results. Major adjustments happen as needed; minor tweaks happen constantly.
See how this process works for you with a free 5-day trial.
No commitment required.