Introduction on motivation
Maintaining motivation is key for a successful weight loss journey, and it goes beyond just willpower.
Weight loss principles
A successful weight loss journey doesn't require restrictive diets or harsh workouts, which can lead to deprivation and burnout.
Instead of trying to change everything at once, break your big goal into smaller weekly goals for steady, motivating progress.
Weekly planning is your game-changer. It ensures consistent nutrition and exercise, fosters habits, and boosts motivation with Fitmate's coaching support.
Monitor your progress
After setting SMART goals and a feasible plan, daily progress monitoring boosts motivation.
Get practical feedback
In the journey towards weight loss, effective feedback plays a significant role in keeping you on course.
During your weight loss journey, setbacks are common. Address them promptly to avoid derailing your progress.
The Impact of a Personalized Weight Loss Plan and Online Coaching
Standardized weight loss plans can leave you feeling disheartened when you can't follow them. That's because those plans were not designed for your body and lifestyle, which is why a personalized weight loss plan is so important.
October 9, 2023
Why Should You Work With an Online Weight Loss Coach?
Online weight-loss coaching provides a modern solution to a modern problem by giving you direction on your weight-loss journey with customized programs and on-demand feedback when you need it most.
October 5, 2023
Why Online Weight Loss Specialists Should be On-Demand Now More Than Ever
Today, people expect services and products to be delivered almost instantaneously and that includes the services that weight-loss coaches provide.
September 29, 2023
Human Weight Loss Coaches vs. Digital Platforms: A Comparative Study
While digital platforms can provide a convenient way to count calories and log steps, a human weight loss coach provides emotional support and motivation on your weight loss journey.
September 13, 2023
The Science Behind Weight Loss Without Exercise: Fact or Fiction?
While you can lose weight without exercise, you might not end up with the body you want. That's because you miss out on not only the physical benefits of exercise, but also the aesthetic benefits.
September 4, 2023
Common Misconceptions about Fasting for Weight Loss: Busting the Myths
Intermittent fasting has gained significant attention in recent years due to its perceived ability to help you lose weight. But does it work? Well, it greatly depends on your nutrition and exercise routine when you're not fasting.
August 30, 2023
Stress Management: One of the Most Underrated Aspects of Weight Loss Motivation
You might be surprised to learn that what you eat and how much you exercise are not the only factors that affect your weight loss. Stress can play a big part in how your body treats foods and how your brain allows you to adopt the habits you need for weight loss.
August 29, 2023
Weight Loss as a Journey, Not a Destination: How Online Coaches Foster Lifelong Habits
When you enjoy your weight loss journey, you are no longer fixated on the end goal. Instead, you enjoy all of the actions you are taking to build lifelong habits. Your Fitmate weight loss coach can help you identify the best actions to take to help you lose weight and keep you motivated. Once these actions become habits, they become lifelong friends that help you sustain your weight loss.
August 18, 2023
Unlock Your Full Potential: 10 Ways A Personal Online Weight Loss Coach Can Propel You Towards Your Toughest Goals
A weight loss journey can be difficult for even the most disciplined of people, that's why having a personal weight loss coach can make all the difference. Your coach provides knowledge, motivation and accountability for a successful weight loss journey.
August 16, 2023
Calorie Counting Obsession: Is It Hindering Your Weight Loss Motivation?
Counting calories at the beginning of your weight loss journey can be a helpful tool in understanding portion size and nutrition. However, if you're calorie counting over the long term, it can turn into an obsession and hinder weight loss motivation.
August 10, 2023
Food Rewards: Not What You Had in Mind at All
Food rewards and non-food rewards can provide great motivation during your weight loss journey. However, the types of rewards you choose make all the difference in creating life-long healthy habits that sustain your weight loss. It's all in your mind.
July 17, 2023
Struggling With Motivation: Why Is it So Hard to Lose Weight?
You can choose any weight loss plan you like, but you need to be motivated to follow through on it day after day. That means your struggle with weight loss can be overcome with the right motivation. One of the best ways to get that motivation is by being accountable to your weight loss coach.
June 9, 2023
Weight Loss Motivation: Things You Should Do to Get (and Stay) Motivated to Lose Weight
Staying motivated is the key to weight loss success. However many people start out motivated but lose that initial excitement. Your weight loss has more to do with your motivation than it does with what you are eating or how often you are excercising.
June 9, 2023
The Best Noom Alternatives for Weight Loss Management
Noom is a popular weight loss program, but is it for you? If you want 1:1 coaching and accountability maybe not, but if you want daily lessons helping you with your behaviors then maybe yes. There are many alternatives to Noom that might be a better fit for you.
June 9, 2023
Beyond Algorithms: Why Holistic Weight Loss Support from Human Personal Coaches is the Answer
While AI support tools are growing in popularity, there are some things that only a human weight loss coach can provide like emotional support and on-demand assistance with surprises, setbacks and suggestions.
June 12, 2023