Introduction on motivation
Maintaining motivation is key for a successful weight loss journey, and it goes beyond just willpower.
Weight loss principles
A successful weight loss journey doesn't require restrictive diets or harsh workouts, which can lead to deprivation and burnout.
Instead of trying to change everything at once, break your big goal into smaller weekly goals for steady, motivating progress.
Weekly planning is your game-changer. It ensures consistent nutrition and exercise, fosters habits, and boosts motivation with Fitmate's coaching support.
Monitor your progress
After setting SMART goals and a feasible plan, daily progress monitoring boosts motivation.
Get practical feedback
In the journey towards weight loss, effective feedback plays a significant role in keeping you on course.
During your weight loss journey, setbacks are common. Address them promptly to avoid derailing your progress.
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