You may be surprised to find out that good rewards for weight loss are part of a good weight loss plan. At FitMate Coach, we provide 1:1 weight loss coaches that give you the motivation and accountability to lose weight. Our coaches also provide you with knowledge and tools to make your journey fun and easy and both food rewards and non food rewards for weight loss can help with that. Your weight loss coach can help you implement rewards as well as realistic healthy rou
Food Rewards: Not What You Had in Mind at All
Food rewards and non-food rewards can provide great motivation during your weight loss journey. However, the types of rewards you choose make all the difference in creating life-long healthy habits that sustain your weight loss. It's all in your mind.
