Maintaining motivation is key for a successful weight loss journey, and it goes beyond just willpower. Implementing scientifically-proven strategies helps keep you driven and committed even during difficult times.
From setting SMART goals to getting regular feedback, planning your week, and more, these strategies are your toolkit for success. Learn more about how to integrate these motivation-boosting methods into your weight loss plan with the support of our Fitmate coaches.
Routines to stick to your plan
Adapt proven healthy weight loss principles (eg. lean filling meals) to foods & activities you enjoy and can deliver on.