Motivation for weight loss
1
Introduction on motivation
Maintaining motivation is key for a successful weight loss journey, and it goes beyond just willpower.
2
Weight loss principles
A successful weight loss journey doesn't require restrictive diets or harsh workouts, which can lead to deprivation and burnout.
3
SMART goals
Instead of trying to change everything at once, break your big goal into smaller weekly goals for steady, motivating progress.
4
Planning
Weekly planning is your game-changer. It ensures consistent nutrition and exercise, fosters habits, and boosts motivation with Fitmate's coaching support.
5
Monitor your progress
After setting SMART goals and a feasible plan, daily progress monitoring boosts motivation.
6
Get practical feedback
In the journey towards weight loss, effective feedback plays a significant role in keeping you on course.
7
Address setbacks
During your weight loss journey, setbacks are common. Address them promptly to avoid derailing your progress.