Noom is one of the most popular apps for weight management, but some Noom alternatives are quickly gaining traction. Noom combines aspects of behavior change, expert advice, and tracking tools to provide a robust solution for weight loss. While Noom's success has made it a popular choice, it might not be the ideal option for everyone, especially if you want personalized support and help to create a realistic plan.
We’ve examined some of the most popular Noom alternatives on the market so you don’t have to. Up next we’re going to give you some tips on what to look for when deciding on the right program for you and your lifestyle. After that, we’re going to go through each popular alternative to Noom and share the similarities and differences between it and the Noom program.
The Importance of Adjusting Weight Loss Program to Your Lifestyle
While all weight loss programs are supposed to help you lose weight, they are not going to work for each person. That’s because you and your lifestyle are unique so you need a plan that is going to work with your needs and preferences.
You may need personal coaching and motivational help so it’s important that the program give you the option for that. Perhaps, you require more tracking tools or recipes, or maybe just reminders for your hectic lifestyle. That means it’s important to find a program that knows how to support weight loss in the way in which you need it to.
Things You Should Consider When Choosing The Best Weight Loss Program for you
There are some key things to look for before deciding on the best program for your lifestyle and your goals. Make sure to weigh these things before committing to a program.
Is the Program Realistic For You?
Consider whether the program offers guidance on what you need to do to lose weight based on sound weight loss principles (e.g., consuming lean foods that fill you up rather than restrictive dieting or excessive exercise, which can be unsustainable). Also, consider whether the program is flexible in terms of pacing and addresses other lifestyle factors, such as stress management and sleep, which may influence your progress.
How Much (human) Support Does it Offer to Stay Accountable and Motivated and Is It on Demand?
The level of support you need depends on your ability to adopt healthy routines sustainably on your own. Many people require some form of assistance, often from a human professional, to stay motivated and feel accountable.
The Price of the Program
Generally, the price of a service depends on the level of guidance and support you get. The less guidance and support you need, the cheaper it is.
Best Noom Alternatives That You Should Check Out
Our team has examined some of the best weight loss apps available to help you figure out which one is right for you. You’ll find out each program’s main benefits and how they are similar to and different from Noom.
Fitamate is a leading weight loss app that provides weight loss support coaches that give you 1:1 coaching via its app.
FitMateCoach and Noom both provide tools and resources that help you look at lifestyle and behaviors that affect your weight loss journey. Both are not focused strictly on calorie counting but rather offer a more holistic approach to weight loss. Fitmate and Noom both provide personalized weight loss plans as well as tools and resources such as recipes and actionable tips to help users achieve their goals.
FitMateCoach offers daily interaction with a 1:1 coach via a conversational app for better accountability, motivation, and support. Noom focuses more on daily lessons for behavior change and psychology without a coach. However, they provide a weekly behavior coaching session for an extra $150 per month plus a one-time $19 fee for joining the behavior coaching program on top of the regular subscription.
FitMateCoach is excellent if you need the additional support and accountability that comes with daily interaction with a coach. This is particularly effective if you struggle with self-motivation and could use that extra cheerleader and accountability partner on your side.
Both Noom and Weight Watchers offer plans that give you some leeway in deciding what you want to eat within a recommended calorie budget. They also send encouraging messages and also have support communities for peer motivation.
While Noom focuses on daily lessons and behavior changes to facilitate weight loss, Weight Watchers employs a points system that encourages the consumption of nutritionally-dense foods rather than restricting food choices.
Among weight loss support apps, Weight Watchers is a pretty good one for offering a flexible plan. It allows members to eat what they want within their allocated points for the week. You also get access to a 24/7 coaching app that provides answers to your questions and you can also attend weekly workshops with a premium subscription.
Both Noom and MyFitnessPal provide tools for tracking food consumption and exercise, which are both essential for sustainable weight loss.
MyFitnessPal focuses primarily on calorie counting and tracking macros, while Noom emphasizes behavior and psychology changes for long-term success.
MyFitnessPal is a weight loss program suitable for users who are knowledgeable about macro tracking and can self-motivate. The app offers a free food tracker and a premium version for enhanced nutrition tracking.
Like Noom, Lose It! uses food tracking, weight logging, and exercise tracking to help users achieve their weight loss goals.
Lose It! focuses on meeting a daily calorie budget based on user inputs and goals, while Noom incorporates daily lessons on behavior and psychology to enable long-term success.
Lose It! is ideal for self-motivated individuals who can follow calorie requirements. The app offers a free version with the option to upgrade to a premium version for more tracking features.
Both Noom and Fooducate provide a platform for users to track their food intake and help them make better food choices.
Fooducate focuses on educating users about the nutritional value of the foods they consume, while Noom offers daily lessons on behavior change and psychology.
Fooducate is perfect for individuals seeking to understand their food choices and make informed decisions. The app requires self-motivation to achieve desirable results and is available in both free and pro versions.
Both Noom and Healthi offer personalized plans based on user inputs and provide a platform for tracking food intake.
Healthi relies on specific plans, such as low-carb diets, and helps users stay accountable to those plans, while Noom focuses on behavior change through daily lessons.
Healthi is an excellent option for users who prefer following specific popular diets and need a tool to track their adherence. It is best suited for self-motivated individuals who can adjust their food intake or diets based on the results they observe. Healthi offers both a free version and a PRO version for an annual fee.
MyPlate Calorie Tracker
Similar to Noom, MyPlate Calorie Tracker aids users in monitoring food intake and calories to achieve weight loss goals.
MyPlate Calorie Tracker requires users to set their target weight and daily macro targets, while Noom offers daily lessons and focuses on behavior change.
MyPlate Calorie Tracker is best suited for individuals knowledgeable about macros and what food combinations work best for them. Subscription options include monthly, 6-month, and yearly plans.
Both Noom and MyNetDiary utilize food tracking, weight logging, and exercise tracking to help users achieve their weight loss goals.
MyNetDiary is primarily calorie-based and enables users to set weekly and overall weight loss targets, while Noom provides daily lessons on behavior change and psychology.
MyNetDiary is a useful app for those who have adequate knowledge of nutrition and are self-motivated in tracking their food intake and making adjustments as needed.
It offers a free version and a premium version with more tracking features.
Noom Alternatives at a Glance: Key Highlights
The Bottom Line - How to Choose the Right App for Your Needs
When choosing the right weight loss app, focus on your individual needs, level of guidance, support, and budget. Consider factors such as how much accountability you require, the pacing and flexibility of the program, and whether it addresses all aspects of your lifestyle. By examining these aspects and comparing alternatives to Noom, you can select the best weight loss app tailored to your preferences and requirements.
If you are looking for Noom free alternatives, you'll be happy to know that most apps have a free version. The free versions give you a chance to experience the app before you pay for the premium features. Remember that the key to success is finding a program that complements your lifestyle and is sustainable in the long run. Be open to exploring different options until you find the perfect fit.