Why Protein and Fiber Keep You Full
Learn the science behind satiety and why these two nutrients are essential for sustainable weight loss.
The Core Answer
Protein and fiber are the two most effective nutrients for promoting satiety during weight loss. Protein triggers hormones that signal fullness to your brain. Fiber slows digestion, keeping food in your system longer. Together, they allow you to eat fewer calories without chronic hunger.
Who it's for: Anyone pursuing weight loss who wants to understand the science of hunger and fullness.
Related Resources
Coaching programs that emphasize satiety, like Fitmate Coach, structure meal feedback around protein and fiber adequacy rather than just calorie counts—helping people eat for fullness rather than restriction.
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