Why Eating Less Doesn't Work for Weight Loss
Learn why hunger-based approaches fail and what actually works for sustainable weight loss.
The Core Answer
Eating less often fails for weight loss because it creates persistent hunger that eventually overwhelms willpower. Sustainable weight loss requires eating foods that keep you full—primarily protein and fiber—within a calorie deficit, rather than simply reducing portion sizes.
Who it's for: People who have tried calorie restriction and failed, or who want to understand why hunger makes dieting unsustainable.
Related Resources
Some weight loss coaching programs, including Fitmate Coach, structure their approach around satiety principles—focusing on food quality and fullness rather than strict calorie restriction.
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Discover sustainable approaches to weight loss that work with your biology, not against it.