Yes. You can create multiple meal reminders with different times. For example, set a lunch reminder for weekdays only, or different times for work days vs weekends.
Help Center
How Reminders Work
Set up notifications for meal logging, habits, and coaching sessions.
Quick answer: Go to Settings > Reminders to customize notifications for meal logging, habit tracking, and upcoming sessions. All reminders are optional and fully customizable.
Types of Reminders
Meal Logging Reminders
Get notified to log your meals at times you choose. Most members set reminders after their typical meal times — like 30 minutes after lunch.
Default: Off. Recommended: 2-3 reminders per day aligned with your eating schedule.
Habit Reminders
Daily reminder about your weekly habit focus. Set it for a time when you can act on it — like morning if your habit is about breakfast, or evening if it's meal planning.
Default: 9:00 AM daily. Recommended: Customize based on your habit.
Session Reminders
Notifications before your scheduled coaching calls. You'll receive a reminder 24 hours before and 15 minutes before your session.
Default: On (24hr and 15min before). Recommended: Keep enabled.
How to Set Up Reminders
1
Open Settings
Tap your profile icon, then go to Settings > Reminders.
2
Choose Reminder Type
Select which reminders you want: meal logging, habit focus, or session notifications.
3
Set Your Schedule
Choose specific times and days. Tap Save when done.
Common Questions
Go to Settings > Reminders and toggle off any reminder type. You can also adjust frequency without turning them off completely — like reducing from daily to weekdays only.
Check that notifications are enabled for Fitmate in your phone's settings (Settings > Notifications > Fitmate). Also ensure Do Not Disturb isn't blocking them during your reminder times.
No. Reminders are private to you. Your coach sees your meal logs and habit tracking, but not whether you acted on reminders. They're purely a tool to help you stay consistent.
Tips for Using Reminders
Start with fewer reminders. Too many notifications become noise. Start with 1-2 and add more if helpful.
Time them after meals. Set meal reminders 15-30 minutes after you typically eat, not during.
Adjust as needed. If you're ignoring a reminder consistently, change the time or turn it off. Unhelpful reminders just create guilt.