Lose weight by not losing motivation
Work with our motivational coaches to stick to your weight loss plan.
Vantage Fit & Fitmate Coach
Our partnership means you benefit!
Use code VANTAGE50 at the checkout page to get your 50% discount
if paying in US Dollars
Use code VANTAGEUK50 at the checkout page to get your 50% discount if paying in British Pounds
The Fitmate program was designed by experts from:
How it works
Complete our quiz
Tell us a little about you and why you want to get healthy in our quiz
Start your program
Your expert coach personalizes your program to your specific needs and lifestyle
Work with a coach
Set new goals and address challenges each week
Get healthy for life
Start learning skills to help you get healthy for good
What are the benefits?
What is Fitmate?
If they can do it, you can too.
Healthy living shouldn't feel hard. Fitmate makes it feel easier with our health coaching app that you can access whenever and wherever
Take the first step
FAQs
How do you help me stay on track?
Science shows that keeping up with healthy habits requires essential steps which your 1-on-1 coach will help you put in place:
✔ Setting specific goals for the week that you can work towards, and which are attainable
✔ Doing things you enjoy - it’s not sustainable to only eat foods or perform activities you dislike.
✔ Visualise and plan ahead, for example what you need to buy for your meals
✔ Getting regular feedback on what’s on your plate and on your progress
✔ Regular check-ins from your coach to provide expert support and accountability.
Who is my coach?
To make sure you get support any day or time of the week you will be matched to your dedicated one-on-one coach as well as a support coach, they are both certified to deliver the Fitmate weight-loss program.
Each coach will have access to your program and messenger, so they can pick up on past conversations with the team.
How do you help me stay on track?
Science shows that keeping up with healthy habits requires essential steps which your 1-on-1 coach will help you put in place:
✔ Setting specific goals for the week that you can work towards, and which are attainable
✔ Doing things you enjoy - it’s not sustainable to only eat foods or perform activities you dislike.
✔ Visualise and plan ahead, for example what you need to buy for your meals
✔ Getting regular feedback on what’s on your plate and on your progress
✔ Regular check-ins from your coach to provide expert support and accountability.
How do I communicate with my coaches?
When you enroll, you get access to Fitmate’s dedicated messenger app where you can:
✔ Chat with your dedicated coach any day of the week
✔ See your program and track your progress
✔ Access your custom resources to help you achieve your weekly goals (grab and go recipes, workout videos etc.)
What does the program cover?
Our nutrition coaches help you follow a science-backed holistic program focused on:
✔ Balancing healthy foods with your favourite comfort foods
✔ Realistic and achievable calorie targets introduced in your second month
✔ Physical activity you’ll enjoy and which fits within your schedule
✔ Other lifestyle factors that could improve results like managing stress
Will I need to follow a restrictive diet?
Science tells us that following a restrictive diet doesn’t work. That’s why our Fitmate coaches help you gradually build a healthy nutrition routine instead:
✔ Eating foods like lean proteins and carbs rich in fibre which fill you up for a lower calorie intake
✔ Addressing lifestyle factors like stress which could cause overeating
✔ Sticking to realistic calorie targets without counting every calorie
✔ Balancing healthy nutrition with foods you actually enjoy
Get healthier
for good
If you're ready to begin your Fitmate health journey, the first step is to tell your Fitmate coach more about you with our quick quiz.
