Healthy Yogurt Parfait Recipe
created by
Nadine E. 05/06/2024
"Low fat vanilla yogurt fruit granola and a sprinkle of chia seeds. Coffee and water."
"Congratulations on hitting your breakfast goal of the week Nadine The yogurt is a great source of lean protein that will keep you full and the chia seeds are a nice touch they add a bit of fiber which also helps keep you full."
See commentsIngredients
- 2 cups low-fat vanilla yogurt
- 1 cup mixed fresh berries (strawberries, blueberries, blackberries)
- 1 cup granola (low sugar)
- 2 tablespoons chia seeds
Instructions
- In a bowl, layer 1/2 cup of low-fat vanilla yogurt at the bottom.
- Add a layer of mixed fresh berries (1/4 cup) on top of the yogurt.
- Sprinkle 1/4 cup of granola over the berries.
- Repeat the layers until all ingredients are used, finishing with a layer of yogurt.
- Top with chia seeds and enjoy immediately.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 220 kcal |
| Protein | 12g |
| Carbohydrates | 30g |
| Fiber | 5g |
| Sugar | 10g |
| Added Sugar | 2g |
| Fat | 5g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Yogurt Parfait is rich in protein from the low-fat yogurt, which helps keep you full and satisfied throughout the morning. The fresh berries provide antioxidants and fiber, promoting digestive health. Chia seeds add omega-3 fatty acids and additional fiber, making this parfait a well-rounded breakfast option. It fits well into various diets, including Mediterranean and plant-based diets, and is a great choice for those looking to manage their weight. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a cup of herbal tea or black coffee for a refreshing beverage.
- Add a sprinkle of cinnamon for extra flavor and health benefits.
- Serve with a side of sliced banana or apple for added fiber.
Recipe Variations and Adjustments
healthy yogurt parfait recipe
Follow the same recipe but consider using a variety of yogurt flavors for different tastes.
greek yogurt parfait recipe
Substitute low-fat vanilla yogurt with Greek yogurt for a higher protein content.
greek yogurt recipe ideas
Experiment with different fruits and toppings like honey or nut butter.
high protein yogurt recipe
Add a scoop of protein powder to the yogurt for an extra protein boost.
protein yogurt recipe
Incorporate nuts or seeds to increase the protein content.
FAQs About This Recipe
Can I prepare this parfait the night before?
Yes, you can prepare the parfait the night before and store it in the refrigerator for a quick breakfast.
What can I use instead of granola?
You can use oats, nuts, or seeds as a healthier alternative to granola.
Is this recipe suitable for meal prep?
Absolutely! You can prepare individual servings in jars for easy meal prep.
How can I make this recipe vegan?
Use plant-based yogurt and ensure the granola is free from honey or other animal products.
What fruits can I add to this parfait?
You can add any fruits you like, such as bananas, peaches, or kiwi for variety.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Yogurt Parfait Recipe for its perfect blend of taste and nutrition. Packed with lean protein from low-fat yogurt and fiber from fresh fruits and chia seeds, it keeps you feeling full and satisfied throughout the morning. This easy-to-prepare breakfast is not only delicious but also travel-friendly, making it a great option for busy mornings. Enjoy a treat that aligns with your weight loss goals without sacrificing flavor!
Recipe created by Fitmate Coach; inspired by Nadine E.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Low fat vanilla yogurt fruit granola and a sprinkle of chia seeds. Coffee and water."
"Congratulations on hitting your breakfast goal of the week Nadine The yogurt is a great source of lean protein that will keep you full and the chia seeds are a nice touch they add a bit of fiber which also helps keep you full."