Healthy Yogurt Parfait Recipe
created by
Fernanda W. 03/05/2024
"Yogurt with granola and fruit"
Ingredients
- 2 cups low-fat or non-fat Greek yogurt
- 1 cup granola (look for low-sugar options)
- 2 medium oranges, peeled and segmented
- 1 tablespoon honey (optional, for sweetness)
- 1/2 teaspoon cinnamon (optional, for flavor)
Instructions
- In a medium bowl, layer 1/2 cup of Greek yogurt at the bottom.
- Add 1/4 cup of granola on top of the yogurt.
- Layer with 1/2 of the orange segments.
- Repeat the layers until all ingredients are used, finishing with a layer of yogurt.
- Drizzle honey and sprinkle cinnamon on top if desired.
- Serve immediately or refrigerate for up to 2 hours before serving.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 180 kcal |
| Protein | 12g |
| Carbohydrates | 30g |
| Fiber | 5g |
| Sugar | 8g |
| Added Sugar | 1g |
| Fat | 3g |
| Saturated Fat | 1g |
Health Benefits
This Healthy Yogurt Parfait is rich in protein from Greek yogurt, which helps keep you full and satisfied throughout the morning. The granola provides fiber, aiding digestion and promoting a feeling of fullness. Oranges add vitamin C and antioxidants, making this parfait a nutritious choice for any diet, including Mediterranean and plant-based. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a cup of green tea or herbal tea for a refreshing beverage.
- Add a sprinkle of chia seeds or flaxseeds for extra omega-3 fatty acids.
- Serve with a side of mixed berries for added antioxidants.
Recipe Variations and Adjustments
healthy yogurt parfait recipe
Follow the same recipe but consider adding layers of spinach or kale for extra fiber.
greek yogurt parfait recipe
Use only Greek yogurt and add a scoop of protein powder for an extra protein boost.
greek yogurt recipe ideas
Mix in a tablespoon of nut butter for added healthy fats and flavor.
protein yogurt recipe
Add a scoop of protein powder to the yogurt before layering.
yogurt covered blueberries recipe
Top the parfait with yogurt-covered blueberries instead of fresh fruit for a sweet twist.
FAQs About This Recipe
Can I use flavored yogurt instead of plain?
Yes, but be mindful of added sugars in flavored yogurts.
How can I make this recipe vegan?
Use plant-based yogurt and maple syrup instead of honey.
What can I substitute for granola?
You can use a mix of nuts and seeds or homemade oat clusters.
Is this recipe suitable for meal prep?
Yes, you can prepare the layers in advance and store them in the fridge.
How long can I store leftovers?
It's best to consume the parfait within 2 days for optimal freshness.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Yogurt Parfait Recipe for its perfect balance of taste and nutrition. Packed with lean protein from low-fat yogurt and fiber from granola and fruit, it keeps you feeling full and satisfied throughout the morning. This recipe is not only quick and easy to prepare, making it ideal for busy mornings, but it also feels like a delightful treat. Enjoy it at home or take it on the go, supporting your weight loss goals without sacrificing flavor.
Recipe created by Fitmate Coach; inspired by Fernanda W.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Yogurt with granola and fruit"
"Excellent choice Fer!"