Healthy Strawberry Banana Protein Smoothie Recipe
created by
Kara R. 02/18/2024
"Strawberry banana blueberry avocado smoothie with spinach and cauliflower chia seeds and protein powder. Made with Greek yogurt and almond milk."
"Such a great blend to start off the day sounds absolutely delicious and its packed with nutrients!! I love your cup btw"
See commentsIngredients
- 1 cup fresh strawberries, hulled
- 1 ripe banana, sliced
- 1/2 cup blueberries
- 1/2 avocado
- 1 cup fresh spinach
- 1/2 cup cauliflower florets (fresh or frozen)
- 2 tablespoons chia seeds
- 1 scoop protein powder (vanilla or unflavored)
- 1 cup Greek yogurt (low-fat or non-fat)
- 1 cup unsweetened almond milk
Instructions
- In a blender, combine the strawberries, banana, blueberries, avocado, spinach, and cauliflower.
- Add the chia seeds, protein powder, Greek yogurt, and almond milk.
- Blend on high until smooth and creamy, about 1-2 minutes.
- Taste and adjust sweetness if desired (consider adding a splash of honey or maple syrup, but keep it minimal).
- Pour into glasses and enjoy immediately!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 220 kcal |
| Protein | 15g |
| Carbohydrates | 30g |
| Fiber | 8g |
| Sugar | 10g |
| Added Sugar | 0g |
| Fat | 7g |
| Saturated Fat | 1g |
Health Benefits
This smoothie is rich in antioxidants from the berries, healthy fats from the avocado, and protein from the Greek yogurt and protein powder, making it a balanced meal. The spinach and chia seeds add fiber, which helps keep you full longer. This recipe fits well into various diets, including Mediterranean and plant-based, and is low in added sugars, making it a great choice for weight loss. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a slice of whole-grain toast for added fiber.
- Serve with a handful of nuts for healthy fats.
- Garnish with extra berries or a sprinkle of chia seeds for visual appeal.
Recipe Variations and Adjustments
strawberry banana protein smoothie
Keep the same ingredients but increase the protein powder to 1.5 scoops for an extra protein boost.
strawberry banana smoothie recipe
Omit the protein powder and add a tablespoon of honey for sweetness.
strawberry banana smoothie recipe with yogurt
Use flavored Greek yogurt for added taste, but check for added sugars.
high protein smoothie recipe
Add an extra scoop of protein powder and a tablespoon of hemp seeds.
protein powder smoothie recipe
Experiment with different flavors of protein powder, such as chocolate or berry.
FAQs About This Recipe
Can I make this smoothie ahead of time?
Yes, you can prepare the ingredients the night before and blend in the morning for a quick breakfast.
Is this smoothie suitable for kids?
Absolutely! It's a nutritious option for kids, just adjust the sweetness to their taste.
Can I use frozen fruits?
Yes, using frozen fruits will make the smoothie thicker and colder.
How can I make this smoothie vegan?
Use plant-based protein powder and coconut yogurt instead of Greek yogurt.
What can I add for extra fiber?
Consider adding ground flaxseed or more chia seeds for additional fiber.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Strawberry Banana Protein Smoothie because it’s a perfect blend of taste and nutrition. Packed with protein from Greek yogurt and fiber from spinach and chia seeds, it keeps you full and satisfied throughout the morning. Plus, it’s quick to prepare, making it an ideal choice for busy mornings or travel. Enjoy a delicious, nutrient-rich start to your day that feels like a treat but supports your weight loss goals!
Recipe created by Fitmate Coach; inspired by Kara R.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Strawberry banana blueberry avocado smoothie with spinach and cauliflower chia seeds and protein powder. Made with Greek yogurt and almond milk."
"Such a great blend to start off the day sounds absolutely delicious and its packed with nutrients!! I love your cup btw"