Healthy Strawberry Banana Protein Smoothie Recipe
created by
Kara R. 03/29/2024
"Blueberry strawberry banana smoothie with cauliflower spinach almond milk Greek yogurt chia seeds and protein powder."
"Great effort Kara! Youre making solid progress towards your weekly goal of having a protein-rich breakfast. Your smoothie sounds delicious and very filling. Keep finding joy in your healthy choices"
See commentsIngredients
- 1 cup fresh strawberries, hulled
- 1 banana, sliced
- 1/2 cup blueberries (fresh or frozen)
- 1/2 cup cauliflower florets (fresh or frozen)
- 1 cup spinach (fresh or frozen)
- 1 cup unsweetened almond milk
- 1/2 cup Greek yogurt (plain, low-fat)
- 1 tablespoon chia seeds
- 1 scoop protein powder (vanilla or unflavored)
Instructions
- Gather all your ingredients and a blender.
- Add the strawberries, banana, blueberries, cauliflower, and spinach to the blender.
- Pour in the almond milk and add the Greek yogurt, chia seeds, and protein powder.
- Blend on high until smooth and creamy, about 1-2 minutes.
- Taste and adjust sweetness if needed (you can add a little honey or a sweetener of choice, but keep it minimal).
- Pour into glasses and enjoy immediately!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 180 kcal |
| Protein | 12g |
| Carbohydrates | 30g |
| Fiber | 8g |
| Sugar | 10g |
| Added Sugar | 0g |
| Fat | 4g |
| Saturated Fat | 0.5g |
Health Benefits
This smoothie is rich in antioxidants from the berries, which help fight inflammation and support overall health. The Greek yogurt provides a significant protein boost, keeping you full longer and aiding in muscle recovery. Spinach adds fiber and essential vitamins, while chia seeds contribute omega-3 fatty acids. This recipe fits well into various diets, including Mediterranean and plant-based, and is low in added sugars, making it a great choice for weight loss. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a handful of nuts for a balanced breakfast.
- Serve with a slice of whole-grain toast topped with avocado for added fiber.
- Enjoy with a cup of green tea for a refreshing beverage.
Recipe Variations and Adjustments
strawberry banana protein smoothie
Keep the recipe the same, emphasizing the protein content from Greek yogurt and protein powder.
strawberry banana smoothie recipe
Omit the protein powder for a lighter version, but keep the Greek yogurt for protein.
strawberry banana smoothie recipe with yogurt
Highlight the Greek yogurt as the main protein source in the recipe.
high protein smoothie recipe
Increase the protein powder to 1.5 scoops for an extra protein boost.
protein powder smoothie recipe
Experiment with different flavors of protein powder, such as chocolate or berry.
FAQs About This Recipe
Can I use frozen fruits in this smoothie?
Yes, frozen fruits work great and can make your smoothie thicker and colder.
How long can I store leftovers of this smoothie?
It's best to consume the smoothie immediately, but you can store it in the refrigerator for up to 24 hours.
Is this smoothie suitable for a vegan diet?
Yes, simply replace Greek yogurt with a dairy-free yogurt and ensure your protein powder is plant-based.
Can I add more vegetables to this smoothie?
Absolutely! You can add kale, avocado, or even zucchini for extra nutrients.
What can I use instead of protein powder?
You can use silken tofu or additional Greek yogurt for protein if you prefer not to use protein powder.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Strawberry Banana Protein Smoothie because it’s a delightful way to start your day with a burst of flavor and nutrition. Packed with protein from Greek yogurt and fiber from fruits, it keeps you feeling full and satisfied, making it an excellent choice for weight loss. Plus, it’s quick to prepare, perfect for busy mornings or when you're on the go. Enjoy the refreshing taste that feels like a treat while staying committed to your health goals!
Recipe created by Fitmate Coach; inspired by Kara R.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Blueberry strawberry banana smoothie with cauliflower spinach almond milk Greek yogurt chia seeds and protein powder."
"Great effort Kara! Youre making solid progress towards your weekly goal of having a protein-rich breakfast. Your smoothie sounds delicious and very filling. Keep finding joy in your healthy choices"