Healthy Strawberry Banana Protein Smoothie Recipe
created by
Angela H. 04/04/2024
"Smoothie day protein powder soy milk spinach flax and chia seeds frozen strawberries and 1/4 a banana."
"Great effort Angela! Your smoothie sounds delicious and packed with nutritious ingredients. Its wonderful to see you taking charge of your health in such a creative and tasty way. Keep finding joy in your journey towards a healthier lifestyle."
See commentsIngredients
- 2 cups unsweetened soy milk
- 1 scoop dairy-free protein powder
- 2 cups fresh spinach
- 1/4 cup ground flax seeds
- 1/4 cup chia seeds
- 2 cups frozen strawberries
- 1/4 ripe banana
Instructions
- In a blender, combine the soy milk and dairy-free protein powder. Blend on low for about 30 seconds to mix well.
- Add the spinach, flax seeds, chia seeds, frozen strawberries, and banana to the blender.
- Blend on high until smooth and creamy, about 1-2 minutes. If the smoothie is too thick, add a little more soy milk to reach your desired consistency.
- Taste and adjust sweetness if necessary, adding a little honey or maple syrup if desired (note that this will increase sugar content).
- Pour into glasses and enjoy immediately!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 180 kcal |
| Protein | 12g |
| Carbohydrates | 25g |
| Fiber | 8g |
| Sugar | 6g |
| Added Sugar | 0g |
| Fat | 6g |
| Saturated Fat | 1g |
Health Benefits
This smoothie is rich in protein from the dairy-free protein powder and healthy fats from flax and chia seeds, making it a great option for weight loss. Spinach adds fiber and essential vitamins, while strawberries and bananas provide antioxidants and natural sweetness. This recipe fits well into plant-based diets and is low in added sugars, making it a healthy choice for anyone looking to maintain a balanced diet. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a handful of nuts for an extra protein boost.
- Serve with a slice of whole-grain toast topped with avocado for a balanced breakfast.
- Garnish with fresh strawberries or a sprinkle of chia seeds for added texture.
Recipe Variations and Adjustments
strawberry banana protein smoothie
Keep the recipe as is, focusing on the protein content.
strawberry banana smoothie recipe
Omit the protein powder for a lighter version.
strawberry banana smoothie recipe without yogurt
This recipe is already yogurt-free, making it a perfect fit.
strawberry banana protein smoothie recipe
Emphasize the protein powder and consider adding Greek yogurt for extra protein if not strictly dairy-free.
high protein smoothie recipe
Increase the protein powder to 1.5 scoops for a higher protein content.
FAQs About This Recipe
Can I use fresh strawberries instead of frozen?
Yes, you can use fresh strawberries, but you may want to add ice to achieve a similar texture.
How can I make this smoothie sweeter?
You can add a little honey or maple syrup, but keep in mind this will increase the sugar content.
Is this smoothie suitable for meal prep?
Yes, you can prepare the ingredients in advance and blend them when ready to enjoy.
Can I add other fruits to this smoothie?
Absolutely! Feel free to add other fruits like blueberries or mango for variety.
How long can I store leftovers of this smoothie?
It's best to consume the smoothie immediately, but you can store it in the refrigerator for up to 24 hours.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Strawberry Banana Protein Smoothie for its perfect blend of taste and nutrition. Packed with lean protein and fiber, it not only keeps you full but also supports your weight loss goals. This smoothie is incredibly easy to prepare, making it a convenient option for busy mornings or travel. Enjoy the refreshing flavors of strawberries and bananas in a creamy, dairy-free blend that feels like a treat while being a healthy choice. It's a delightful way to kickstart your day and stay on track with your health journey!
Recipe created by Fitmate Coach; inspired by Angela H.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Smoothie day protein powder soy milk spinach flax and chia seeds frozen strawberries and 1/4 a banana."
"Great effort Angela! Your smoothie sounds delicious and packed with nutritious ingredients. Its wonderful to see you taking charge of your health in such a creative and tasty way. Keep finding joy in your journey towards a healthier lifestyle."