Healthy Protein Snacks Recipe
created by
Marisa F. 10/09/2024
"Apple & Almonds"
"Great job Marisa! Youre making progress with your healthy nutrition routine of proteins or fiber-rich snacks. The apple and almonds are a fantastic choice both nutritious and delicious. Remember every small step counts towards your overall goal. Keep finding creative ways to incorporate these healthy foods into your snacks."
See commentsIngredients
- 2 medium apples, sliced
- 1/2 cup raw almonds
Instructions
- Wash and slice the apples into wedges (about 5 minutes).
- Measure out 1/2 cup of raw almonds (1 minute).
- Arrange the apple slices on a plate and sprinkle the almonds on top or serve them on the side (1 minute).
- Enjoy your healthy protein snack!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 150 kcal |
| Protein | 6g |
| Carbohydrates | 15g |
| Fiber | 0g |
| Sugar | 8g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 1g |
Health Benefits
This Healthy Protein Snacks Recipe is rich in fiber from apples, which aids digestion and keeps you feeling full. Almonds provide healthy fats and protein, making this snack a great option for those following a balanced diet, including Mediterranean and plant-based diets. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a cup of green tea for a refreshing boost.
- Add a sprinkle of cinnamon on the apples for extra flavor.
- Serve with a small portion of Greek yogurt for added protein.
Recipe Variations and Adjustments
protein snacks
Add a scoop of protein powder to the almond mix for an extra protein boost.
healthy snacks
Include a variety of fruits like berries or bananas for a colorful mix.
fiber-rich snacks
Add a tablespoon of flaxseeds to the almond mix for additional fiber.
snacks with protein
Incorporate a small amount of cottage cheese on the side for extra protein.
snacks with fiber
Serve with a side of whole grain crackers for added fiber.
FAQs About This Recipe
Can I prepare this snack in advance?
Yes, you can slice the apples and store them in an airtight container. Just add the almonds when you're ready to eat.
Are there any other nuts I can use?
Absolutely! You can use walnuts, cashews, or any nut of your choice.
How can I make this snack more filling?
Consider adding a small serving of Greek yogurt or a protein shake on the side.
Is this snack suitable for kids?
Yes, it's a healthy and tasty option for kids, just be mindful of any nut allergies.
How long can I store the apples?
Sliced apples are best consumed within a day or two for optimal freshness.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Protein Snacks Recipe for its perfect balance of taste and nutrition. The combination of crisp apples and crunchy almonds not only satisfies your cravings but also provides a substantial dose of protein and fiber, keeping you full and energized throughout the day. It's an ideal snack for those on the go, making it easy to maintain your healthy eating habits even while traveling. Plus, it's quick to prepare, allowing you to enjoy a nutritious treat without any hassle. Incorporating such wholesome ingredients into your routine is a fantastic step towards your weight loss goals!
Recipe created by Fitmate Coach; inspired by Marisa F.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Apple & Almonds"
"Great job Marisa! Youre making progress with your healthy nutrition routine of proteins or fiber-rich snacks. The apple and almonds are a fantastic choice both nutritious and delicious. Remember every small step counts towards your overall goal. Keep finding creative ways to incorporate these healthy foods into your snacks."