Healthy Protein Snacks Recipe
created by
Lauren L. 05/30/2024
"I had a serving of cottage cheese and grapes. I think theres a very filling meal and I enjoyed it."
"Nice combination and satisfying choice. Its wonderful that youre finding enjoyment in these healthier options lets go for it today and let me know how you do Laure! Youve got this"
See commentsIngredients
- 2 cups low-fat cottage cheese
- 2 cups fresh grapes (green or red)
- 1 tablespoon chia seeds (optional for added fiber)
- 1 teaspoon cinnamon (optional for flavor)
Instructions
- In a medium bowl, add the cottage cheese and stir until creamy (2 minutes).
- Wash the grapes thoroughly and add them to the bowl with the cottage cheese (3 minutes).
- If using, sprinkle chia seeds and cinnamon over the mixture and stir gently to combine (2 minutes).
- Serve immediately or refrigerate for up to 30 minutes for a chilled snack.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 150 kcal |
| Protein | 14g |
| Carbohydrates | 20g |
| Fiber | 2g |
| Sugar | 6g |
| Added Sugar | 0g |
| Fat | 2g |
| Saturated Fat | 1g |
Health Benefits
Cottage cheese is an excellent source of lean protein, which helps keep you full and supports muscle maintenance. Grapes provide antioxidants and hydration, making this snack not only nutritious but also refreshing. This recipe fits well into various diets, including low-carb and high-protein plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a handful of almonds for added healthy fats.
- Serve with a cup of herbal tea for a calming afternoon snack.
- Garnish with fresh mint leaves for a refreshing touch.
Recipe Variations and Adjustments
protein snacks
Add a scoop of protein powder to the cottage cheese for an extra protein boost.
healthy snacks
Incorporate a variety of fruits for a colorful and nutrient-rich snack.
cottage cheese snacks
Mix in diced vegetables like cucumbers or bell peppers for a savory twist.
snacks with fruit
Top with a drizzle of honey or agave syrup for added sweetness.
FAQs About This Recipe
Can I use frozen grapes for this recipe?
Yes, frozen grapes can be used, but they will change the texture slightly.
How long can I store this snack in the refrigerator?
It is best enjoyed fresh, but you can store it in the refrigerator for up to 24 hours.
Is this recipe suitable for a low-carb diet?
Yes, this recipe is low in carbohydrates and high in protein, making it suitable for low-carb diets.
Can I add other fruits to this recipe?
Absolutely! Feel free to mix in your favorite fruits for added flavor and nutrition.
Is this snack kid-friendly?
Yes, this snack is nutritious and appealing to kids, making it a great option for their lunchboxes.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Protein Snacks Recipe for its perfect balance of creamy cottage cheese and sweet grapes, making it a delightful treat that satisfies your cravings without the guilt. Packed with protein, it helps keep you full and energized throughout the day, making it an ideal choice for busy lifestyles or travel. Plus, it's quick and easy to prepare, allowing you to enjoy a nutritious snack anytime. Embrace the joy of healthier options and feel great about your choices!
Recipe created by Fitmate Coach; inspired by Lauren L.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"I had a serving of cottage cheese and grapes. I think theres a very filling meal and I enjoyed it."
"Nice combination and satisfying choice. Its wonderful that youre finding enjoyment in these healthier options lets go for it today and let me know how you do Laure! Youve got this"