Healthy Protein Snacks Recipe
created by
Wynter S. 12/19/2023
"I measured the serving size out to not over eat"
Ingredients
- 1 cup roasted almonds, lightly sea salted
- 1/4 cup Greek yogurt (plain, low-fat)
- 1 tablespoon honey (optional)
- 1/2 teaspoon cinnamon (optional)
Instructions
- Measure out 1 cup of roasted almonds and place them in a bowl.
- In a separate bowl, mix 1/4 cup of Greek yogurt with honey and cinnamon if desired.
- Serve the yogurt alongside the almonds for dipping or topping.
- Enjoy your healthy protein snack while being mindful of portion sizes.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 180 kcal |
| Protein | 6g |
| Carbohydrates | 10g |
| Fiber | 3g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 14g |
| Saturated Fat | 1g |
Health Benefits
Almonds are a great source of healthy fats, protein, and fiber, which help keep you full and satisfied. Greek yogurt adds additional protein and probiotics, supporting gut health. This recipe fits well into various diets, including Mediterranean and low-carb diets, while being mindful of calorie intake. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with fresh fruit like berries or apple slices for added fiber.
- Enjoy with a cup of herbal tea or infused water for hydration.
- Consider adding a sprinkle of chia seeds on top of the yogurt for extra fiber.
Recipe Variations and Adjustments
protein snacks
Add a scoop of protein powder to the yogurt for an extra protein boost.
healthy snacks
Incorporate sliced veggies like carrots or cucumbers for a crunchy side.
fiber-rich snacks
Mix in some chia seeds or flaxseeds into the yogurt for added fiber.
nut snacks
Combine different nuts like cashews or pecans for a nut medley.
FAQs About This Recipe
Can I use raw almonds instead of roasted?
Yes, raw almonds can be used, but roasting them enhances their flavor.
How can I store leftovers?
Store any leftover yogurt in an airtight container in the refrigerator for up to 3 days.
Is this recipe suitable for a vegan diet?
You can make it vegan by using dairy-free yogurt and omitting honey.
Can I add other toppings to the yogurt?
Absolutely! Fresh fruits, seeds, or granola can be great additions.
How many calories are in one serving?
One serving contains approximately 180 calories.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Protein Snacks Recipe because it’s a convenient and nutritious way to curb hunger while supporting your weight loss journey. Packed with lean protein from roasted almonds, it’s not only easy to prepare but also perfect for portion control. Whether you’re on the go or at home, this snack feels indulgent yet aligns with your health goals. Plus, it’s versatile enough to fit various dietary needs, making it a great choice for everyone!
Recipe created by Fitmate Coach; inspired by Wynter S.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"I measured the serving size out to not over eat"
"Great call measuring the serving size!!"