Healthy Protein Snacks Recipe
created by
Bridget M. 11/18/2023
"Are a few of each before sending the photo."
"Thanks for sharing!! And nice on your snack pairing the grapes with the nuts is a good combinations to add some protein on it"
See commentsIngredients
- 2 cups of grapes (red or green)
- 1 cup of unsalted cashews
Instructions
- Wash the grapes thoroughly under cold water and pat them dry with a paper towel (2 minutes).
- Measure out 1 cup of unsalted cashews and set aside (1 minute).
- Combine the grapes and cashews in a bowl and mix gently to combine (2 minutes).
- Serve immediately or store in an airtight container for up to 2 days (1 minute).
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 180 kcal |
| Protein | 5g |
| Carbohydrates | 16g |
| Fiber | 0g |
| Sugar | 6g |
| Added Sugar | 0g |
| Fat | 12g |
| Saturated Fat | 1g |
Health Benefits
Grapes are rich in antioxidants and vitamins, while cashews provide healthy fats and protein. This snack fits well into various diets, including Mediterranean and plant-based diets. It's low in added sugars and unhealthy fats, making it a great choice for weight loss. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a glass of water or herbal tea for hydration.
- Serve with a side of Greek yogurt for added protein.
Recipe Variations and Adjustments
protein snacks
Add a scoop of protein powder to the cashews for an extra protein boost.
healthy snacks
Include a variety of nuts and seeds for a mixed nut snack.
fiber-rich snacks
Add chia seeds or flaxseeds to the mix for additional fiber.
FAQs About This Recipe
Can I use frozen grapes for this recipe?
Yes, frozen grapes can add a refreshing twist to your snack!
How can I store leftovers?
Store in an airtight container in the refrigerator for up to 2 days.
Are there any allergens in this recipe?
This recipe contains nuts; be cautious if you have nut allergies.
Can I make this recipe vegan?
Yes, this recipe is naturally vegan as it contains only fruits and nuts.
What is the best time to enjoy this snack?
This snack is perfect for mid-afternoon cravings or post-workout recovery.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Protein Snacks recipe for its perfect balance of taste and nutrition. The combination of sweet grapes and crunchy cashews not only satisfies your cravings but also provides a boost of protein and fiber, keeping you full and energized throughout the day. It's an ideal snack for those on the go, making it easy to maintain your weight loss journey without sacrificing flavor. Enjoy this guilt-free treat that feels indulgent yet is packed with wholesome goodness!
Recipe created by Fitmate Coach; inspired by Bridget M.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Are a few of each before sending the photo."
"Thanks for sharing!! And nice on your snack pairing the grapes with the nuts is a good combinations to add some protein on it"