Healthy Protein Snacks Recipe
created by
Batsheva H. 01/02/2024
"no details"
"Great choice for a snack Batsheva! Peanut butter on a celery stick is a delicious and satisfying option. The peanut butter provides a good source of protein which will help keep you full until your next meal. Celery is also a great choice as it is low in calories and high in fiber which can aid in digestion and help you feel satisfied. If youre looking to add some variety you could also try adding some raisins or sliced almonds on top for a little extra flavor and crunch. Keep making those healthy choices!"
See commentsIngredients
- 4 large celery stalks
- 1/2 cup natural peanut butter (no added sugar)
- Optional: 2 tablespoons chia seeds or hemp seeds for added protein and fiber
Instructions
- Wash and dry the celery stalks thoroughly.
- Cut the celery into 3-4 inch pieces for easy handling.
- Spread a generous tablespoon of natural peanut butter into the groove of each celery piece.
- For added nutrition, sprinkle chia seeds or hemp seeds on top of the peanut butter.
- Serve immediately or store in an airtight container in the refrigerator for up to 2 days.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 150 kcal |
| Protein | 6g |
| Carbohydrates | 8g |
| Fiber | 0g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 12g |
| Saturated Fat | 2g |
Health Benefits
Celery is low in calories and high in water content, making it a great choice for weight loss. Peanut butter provides healthy fats and protein, which help keep you full. This snack fits well into various diets, including Mediterranean and plant-based, as it emphasizes whole foods and healthy fats. Always consult a healthcare professional if you have allergies or specific dietary concerns.
Serving Suggestions
- Pair with a piece of fruit like an apple or banana for a balanced snack.
- Enjoy with a cup of herbal tea or infused water for hydration.
- Garnish with a sprinkle of cinnamon for added flavor.
Recipe Variations and Adjustments
protein snacks
Add protein powder to the peanut butter for an extra protein boost.
healthy snacks
Include a side of carrot sticks or cucumber slices for added crunch.
snacks with peanut butter
Try mixing in cocoa powder with the peanut butter for a chocolatey twist.
celery snacks
Stuff celery with low-fat cream cheese or cottage cheese for a different flavor.
FAQs About This Recipe
Can I use flavored peanut butter?
Yes, but be mindful of added sugars and calories.
How long can I store leftovers?
These snacks are best enjoyed fresh but can be stored in the fridge for up to 2 days.
Is this recipe suitable for kids?
Absolutely! It's a fun and healthy snack for children.
Can I make this vegan?
Yes, just ensure the peanut butter is vegan-friendly.
What can I add for extra flavor?
Consider adding spices like cinnamon or nutmeg for a flavor boost.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Protein Snacks recipe for its simplicity and nutritional benefits. The combination of crunchy celery and creamy peanut butter not only satisfies your cravings but also provides a great source of protein and fiber, helping you stay full longer. It's an ideal snack for those on the go, making it easy to maintain your healthy eating habits even while traveling. Plus, you can easily customize it with toppings like raisins or sliced almonds for added flavor and texture. Enjoy a delicious treat that aligns perfectly with your weight loss goals!
Recipe created by Fitmate Coach; inspired by Batsheva H.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"no details"
"Great choice for a snack Batsheva! Peanut butter on a celery stick is a delicious and satisfying option. The peanut butter provides a good source of protein which will help keep you full until your next meal. Celery is also a great choice as it is low in calories and high in fiber which can aid in digestion and help you feel satisfied. If youre looking to add some variety you could also try adding some raisins or sliced almonds on top for a little extra flavor and crunch. Keep making those healthy choices!"