Healthy Protein Snacks Recipe
created by
Ray E. 01/05/2024
"Apples and peanut butter."
"Nice one pairing them with peanut butter adds a good source of protein Ray and wishing you a great day ahead if you have planned your workout session today let me know how you get on"
See commentsIngredients
- 4 medium apples, sliced
- 1 cup natural peanut butter (no added sugar)
- 1 tablespoon chia seeds (optional for added fiber)
- 1 tablespoon cinnamon (optional for flavor)
Instructions
- Wash and slice the apples into wedges.
- In a small bowl, mix the peanut butter with chia seeds and cinnamon if using.
- Serve the apple slices with the peanut butter mixture for dipping.
- Enjoy immediately for the best flavor and texture.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 200 kcal |
| Protein | 8g |
| Carbohydrates | 22g |
| Fiber | 0g |
| Sugar | 8g |
| Added Sugar | 0g |
| Fat | 12g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Protein Snacks recipe is rich in protein from peanut butter, which helps keep you full and satisfied. Apples provide fiber, aiding digestion and promoting a feeling of fullness. This snack fits well into various diets, including Mediterranean and plant-based diets, and is a great option for those looking to manage their weight. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a glass of water or herbal tea for hydration.
- Add a sprinkle of nuts or seeds on top for extra crunch and nutrition.
- Serve on a colorful plate to make the snack visually appealing.
Recipe Variations and Adjustments
protein snacks
Add a scoop of protein powder to the peanut butter for an extra protein boost.
healthy snacks
Include a side of carrot sticks or celery for added crunch and nutrients.
snacks with peanut butter
Mix in some cocoa powder to the peanut butter for a chocolatey twist.
snacks with apples
Drizzle a little honey or maple syrup over the apples for added sweetness.
FAQs About This Recipe
Can I use other nut butters?
Yes, almond butter or sunflower seed butter are great alternatives.
How can I store leftovers?
Store any leftover peanut butter mixture in an airtight container in the fridge for up to a week.
Is this recipe suitable for kids?
Absolutely! It's a healthy and fun snack for kids.
Can I make this recipe vegan?
Yes, just ensure you use a plant-based peanut butter without added sugars.
What can I add for extra flavor?
Consider adding spices like cinnamon or nutmeg to the peanut butter for a flavor boost.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Protein Snacks recipe for its perfect balance of taste and nutrition. The combination of crisp apples and creamy peanut butter not only satisfies your sweet tooth but also provides a substantial dose of protein and fiber, keeping you full and energized throughout the day. It's an ideal snack for those on the go, making it easy to maintain your weight loss journey without sacrificing flavor. Plus, it's quick to prepare, making it a convenient choice for busy lifestyles.
Recipe created by Fitmate Coach; inspired by Ray E.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Apples and peanut butter."
"Nice one pairing them with peanut butter adds a good source of protein Ray and wishing you a great day ahead if you have planned your workout session today let me know how you get on"