Healthy Protein Snack Recipe
created by
Kelly T. 09/24/2024
"Veggies Made Great Muffin with crumbled Yasso bar. Nice to still have dessert. Didnt really need much else for snacks this week so far"
"Sounds like a fun and tasty choice! This not only helps you meet your nutritional goals but also allows you to enjoy your meals. Calories are on point and the macros look great as well! Thanks for the updates lets keep it up!"
See commentsIngredients
- 4 Veggies Made Great Muffins (any flavor)
- 2 Yasso Frozen Greek Yogurt Bars (any flavor, crumbled)
- 1 cup fresh spinach (optional, for added fiber)
- 1 tablespoon chia seeds (optional, for added protein and fiber)
Instructions
- 1. Start by crumbling the Yasso bars into small pieces and set aside.
- 2. If using spinach, chop it finely and mix it into the muffin batter before baking or sprinkle it on top of the muffin.
- 3. Take the Veggies Made Great Muffins and place them in a bowl.
- 4. Top the muffins with the crumbled Yasso bars.
- 5. For added nutrition, sprinkle chia seeds on top.
- 6. Enjoy your healthy protein snack immediately!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 150 kcal |
| Protein | 8g |
| Carbohydrates | 20g |
| Fiber | 0g |
| Sugar | 6g |
| Added Sugar | 3g |
| Fat | 5g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Protein Snack is rich in protein from the Greek yogurt bars and fiber from the veggie muffins and optional spinach. The chia seeds add omega-3 fatty acids and additional fiber, making this snack a great choice for weight loss. It fits well into various diets, including Mediterranean and plant-based, while being low in added sugars and unhealthy fats. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a cup of herbal tea or a glass of water infused with lemon for a refreshing drink.
- Serve with a side of fresh fruit for added vitamins and minerals.
FAQs About This Recipe
Can I make this snack ahead of time?
Yes, you can prepare the muffins in advance and store them in the refrigerator. Just add the crumbled Yasso bars right before serving.
Is this snack suitable for kids?
Absolutely! It's a fun and nutritious snack that kids will enjoy.
How can I make this snack more filling?
Add a tablespoon of nut butter or a handful of nuts for extra protein and healthy fats.
Can I use other types of muffins?
Yes, feel free to use any healthy muffins you prefer, just ensure they are low in added sugars.
What if I don't have Yasso bars?
You can substitute with any low-sugar protein bar or even a scoop of Greek yogurt.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Protein Snack Recipe for its perfect balance of taste and nutrition. Combining the delightful flavors of a Veggies Made Great Muffin with the satisfying crunch of a crumbled Yasso bar, this snack is not only delicious but also packed with protein and fiber. It's a convenient option for those on the go, ensuring you stay full and energized throughout the day. Enjoy it as a guilt-free treat that aligns with your weight loss goals while satisfying your cravings.
Recipe created by Fitmate Coach; inspired by Kelly T.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Veggies Made Great Muffin with crumbled Yasso bar. Nice to still have dessert. Didnt really need much else for snacks this week so far"
"Sounds like a fun and tasty choice! This not only helps you meet your nutritional goals but also allows you to enjoy your meals. Calories are on point and the macros look great as well! Thanks for the updates lets keep it up!"