Healthy Protein Snack Recipe
created by
Richard F. 10/22/2024
"Afternoon snack yoghurt nuts flax seeds and pomegranate"
"Good job Richard! Your afternoon snack looks like a great mix of healthy ingredients"
See commentsIngredients
- 2 cups plain Greek yogurt (low-fat)
- 1/2 cup mixed nuts (unsalted, chopped)
- 1/4 cup flax seeds
- 1 cup pomegranate seeds
- 1 tsp honey (optional, for sweetness)
Instructions
- In a large bowl, combine the Greek yogurt and honey (if using). Mix well until smooth.
- Add the chopped mixed nuts and flax seeds to the yogurt, stirring gently to combine.
- Fold in the pomegranate seeds, ensuring they are evenly distributed.
- Serve immediately in individual bowls or store in the refrigerator for up to 2 days.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 220 kcal |
| Protein | 15g |
| Carbohydrates | 20g |
| Fiber | 5g |
| Sugar | 8g |
| Added Sugar | 1g |
| Fat | 10g |
| Saturated Fat | 1g |
Health Benefits
This Healthy Protein Snack is packed with Greek yogurt, which is high in protein and probiotics, promoting gut health. The nuts provide healthy fats and fiber, while flax seeds are rich in omega-3 fatty acids. Pomegranate seeds add antioxidants and vitamins, making this snack a powerhouse of nutrition. This recipe fits well into various diets, including Mediterranean and plant-based, and is suitable for those looking to manage their weight. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a cup of green tea for added antioxidants.
- Serve with a side of fresh fruit for extra vitamins.
- Garnish with a sprinkle of cinnamon for added flavor.
Recipe Variations and Adjustments
protein snacks
Add a scoop of protein powder to the yogurt for an extra protein boost.
healthy protein snacks
Use low-fat yogurt and limit added sweeteners to keep it healthy.
high protein snacks
Incorporate cottage cheese instead of yogurt for even higher protein content.
snacks with protein
Serve with a hard-boiled egg on the side for additional protein.
FAQs About This Recipe
Can I use flavored yogurt instead of plain?
Yes, but be mindful of added sugars in flavored yogurts.
How long can I store leftovers of this dish in the refrigerator?
This snack can be stored in the refrigerator for up to 2 days.
Can I make this recipe vegan?
Yes, use plant-based yogurt and omit honey.
What nuts are best for this recipe?
Almonds, walnuts, or pecans work well, but feel free to use your favorites.
Is this snack suitable for kids?
Absolutely! It's a nutritious option for children as well.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Protein Snack recipe for its perfect balance of taste and nutrition. Packed with protein from yogurt and healthy fats from nuts, it keeps you feeling full and satisfied throughout the afternoon. The addition of pomegranate not only adds a burst of sweetness but also provides antioxidants, making this snack a guilt-free treat. Plus, it's incredibly easy to prepare, making it a convenient option for busy days or travel. Enjoy a delicious way to fuel your body while supporting your weight loss goals!
Recipe created by Fitmate Coach; inspired by Richard F.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Afternoon snack yoghurt nuts flax seeds and pomegranate"
"Good job Richard! Your afternoon snack looks like a great mix of healthy ingredients"