Healthy Protein Snack Recipe
created by
Marisa F. 10/17/2024
"Apple & almonds"
"And good job! Youre making progress with your healthy nutrition routine of proteins or fiber-rich snacks. The apple and almonds you had are a great choice packed with fiber and protein. Keep enjoying the journey towards your health goals!"
See commentsIngredients
- 2 medium apples, sliced
- 1 cup raw almonds
Instructions
- Wash and slice the apples into wedges.
- Measure out 1 cup of raw almonds.
- Serve the apple slices with almonds on the side for dipping or snacking.
- Enjoy immediately for the best flavor and texture.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 200 kcal |
| Protein | 6g |
| Carbohydrates | 20g |
| Fiber | 0g |
| Sugar | 10g |
| Added Sugar | 0g |
| Fat | 14g |
| Saturated Fat | 1g |
Health Benefits
This recipe is rich in fiber from apples, which aids digestion and keeps you feeling full. Almonds provide healthy fats and protein, making this snack a great option for those following a balanced diet. It fits well into various eating plans, including Mediterranean and plant-based diets. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a glass of water or herbal tea.
- Add a sprinkle of cinnamon on the apples for extra flavor.
Recipe Variations and Adjustments
protein snacks
Add a scoop of protein powder to almond butter for a protein boost.
healthy snacks
Include a side of Greek yogurt for added protein and creaminess.
snacks with protein
Mix in some chia seeds with the almonds for extra protein and fiber.
high protein snacks
Combine with cottage cheese for a high-protein snack option.
FAQs About This Recipe
Can I prepare this snack in advance?
Yes, you can slice the apples and store them in an airtight container, but it's best to add the almonds just before eating to maintain their crunch.
Are there any other nuts I can use?
Absolutely! You can use walnuts, cashews, or any nut of your choice.
How can I make this snack more filling?
Pair it with a source of protein like Greek yogurt or cottage cheese.
Is this snack suitable for kids?
Yes, it's a healthy and nutritious option for kids, just be mindful of any nut allergies.
How should I store leftovers?
Store any leftover almonds in an airtight container at room temperature, and keep apple slices in the fridge to prevent browning.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Protein Snack Recipe for its perfect balance of taste and nutrition. The combination of crisp apples and crunchy almonds not only satisfies your cravings but also provides a substantial dose of protein and fiber, keeping you full and energized throughout the day. It's an ideal snack for those on the go, making it easy to maintain your healthy eating habits even while traveling. Enjoy this guilt-free treat that feels indulgent but is truly a smart choice for your weight loss journey.
Recipe created by Fitmate Coach; inspired by Marisa F.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Apple & almonds"
"And good job! Youre making progress with your healthy nutrition routine of proteins or fiber-rich snacks. The apple and almonds you had are a great choice packed with fiber and protein. Keep enjoying the journey towards your health goals!"