Healthy Protein-Rich Snack Recipe
created by
Alex G. 09/17/2024
"Vanilla and blueberry sugar free yogurts for sweet treat"
Ingredients
- 2 cups sugar-free vanilla yogurt
- 2 cups sugar-free blueberry yogurt
- 1 cup fresh blueberries
- 1/4 cup chia seeds
- 1/4 cup unsweetened shredded coconut (optional)
- 1 teaspoon vanilla extract (optional)
Instructions
- In a large bowl, combine the sugar-free vanilla yogurt and sugar-free blueberry yogurt until well mixed. (2 minutes)
- Fold in the fresh blueberries and chia seeds gently to avoid breaking the berries. (2 minutes)
- If desired, add unsweetened shredded coconut and vanilla extract for extra flavor. (1 minute)
- Divide the mixture into four serving bowls or containers. (2 minutes)
- Serve immediately or refrigerate for up to 2 hours before serving.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 150 kcal |
| Protein | 10g |
| Carbohydrates | 20g |
| Fiber | 5g |
| Sugar | 4g |
| Added Sugar | 0g |
| Fat | 5g |
| Saturated Fat | 3g |
Health Benefits
This Healthy Protein-Rich Snack is loaded with lean protein from the yogurt and chia seeds, which helps keep you full longer. Blueberries are rich in antioxidants and fiber, supporting overall health and digestion. This recipe fits well into various diets, including Mediterranean and low-carb, making it a versatile choice for anyone looking to maintain a healthy lifestyle. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a handful of nuts for added healthy fats and protein.
- Serve with a side of sliced apples or whole-grain crackers for a balanced snack.
- Garnish with mint leaves for a refreshing touch.
Recipe Variations and Adjustments
sugar free yogurt
Ensure all yogurt used is labeled sugar-free to maintain the recipe's health benefits.
blueberry yogurt
Use only blueberry yogurt and add extra blueberries for a more intense flavor.
vanilla yogurt
Use only vanilla yogurt and consider adding a dash of cinnamon for extra flavor.
healthy snacks
Add a scoop of protein powder to increase the protein content, making it an even healthier snack.
FAQs About This Recipe
Can I use regular yogurt instead of sugar-free?
Yes, but be mindful of the added sugars if you're watching your intake.
How long can I store this snack in the refrigerator?
It can be stored in the refrigerator for up to 2 days.
Can I freeze this snack?
Freezing is not recommended as it may change the texture of the yogurt.
Is this snack suitable for kids?
Absolutely! It's a healthy and delicious option for children.
Can I add other fruits to this recipe?
Yes, feel free to mix in your favorite fruits for added flavor and nutrition.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Protein-Rich Snack Recipe for its perfect balance of taste and nutrition. The creamy blend of sugar-free vanilla and blueberry yogurt not only satisfies your sweet cravings but also keeps you feeling full, making it an ideal choice for weight loss. It's quick to prepare, making it a convenient option for busy days or travel. Enjoy a delicious treat that aligns with your health goals without compromising on flavor!
Recipe created by Fitmate Coach; inspired by Alex G.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Vanilla and blueberry sugar free yogurts for sweet treat"
"Great choice for a sweet treat!"