Healthy Protein-Packed Yogurt Parfait Recipe
created by
Christy W. 12/12/2023
"Breakfast as planned"
"Awesome work Christy! Youre steadily moving towards your target of six protein-rich breakfasts each week. Its great to see you sticking to your routine and making conscious choices for your health. Remember a protein-packed breakfast is a fantastic way to keep you satisfied until your next meal. So continue to make these smart choices and enjoy the journey towards your health goals."
See commentsIngredients
- 2 cups Greek yogurt (low-fat or non-fat)
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1/2 cup granola (low-sugar)
- 1 tablespoon honey (optional)
- 1 tablespoon chia seeds (optional for added fiber)
Instructions
- In a medium bowl, layer 1/2 cup of Greek yogurt at the bottom.
- Add 1/4 cup of mixed berries on top of the yogurt.
- Sprinkle 2 tablespoons of granola over the berries.
- Repeat the layers until all ingredients are used, finishing with a layer of berries and granola on top.
- Drizzle honey over the top if desired, and sprinkle chia seeds for added fiber.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 220 kcal |
| Protein | 15g |
| Carbohydrates | 30g |
| Fiber | 5g |
| Sugar | 10g |
| Added Sugar | 1g |
| Fat | 5g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Protein-Packed Yogurt Parfait is rich in protein from Greek yogurt, which helps keep you full and supports muscle maintenance. The mixed berries provide antioxidants and fiber, promoting digestive health. This dish fits well into various diets, including Mediterranean and low-carb diets. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a glass of water or herbal tea for hydration.
- Add a sprinkle of cinnamon for extra flavor and health benefits.
- Serve with a side of sliced banana for additional potassium.
Recipe Variations and Adjustments
lean protein breakfast
Focus on using low-fat Greek yogurt and limit added sugars to enhance the lean protein aspect.
high protein breakfast
Increase the amount of Greek yogurt to 2.5 cups for a higher protein content.
healthy protein breakfast
Ensure all ingredients are low in added sugars and opt for organic berries for a healthier option.
FAQs About This Recipe
Can I prepare this parfait the night before?
Yes, you can prepare the parfait the night before and store it in the refrigerator. Just add the granola in the morning to keep it crunchy.
Is this recipe suitable for kids?
Absolutely! This parfait is a great way to introduce kids to healthy eating with a fun and colorful presentation.
Can I use frozen berries instead of fresh?
Yes, frozen berries work well too. Just thaw them before layering in the parfait.
How can I make this recipe vegan?
Use plant-based yogurt and skip the honey or use agave syrup.
What can I add for extra flavor?
Consider adding a splash of vanilla extract or a sprinkle of nutmeg for added flavor.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Protein-Packed Yogurt Parfait because it combines the rich creaminess of Greek yogurt with the vibrant flavors of fresh berries and crunchy granola. This recipe is not only quick and easy to prepare, making it perfect for busy mornings or travel, but it also provides a satisfying dose of protein and fiber to keep you full until your next meal. Enjoy this delicious breakfast option that feels indulgent while supporting your weight loss goals!
Recipe created by Fitmate Coach; inspired by Christy W.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Breakfast as planned"
"Awesome work Christy! Youre steadily moving towards your target of six protein-rich breakfasts each week. Its great to see you sticking to your routine and making conscious choices for your health. Remember a protein-packed breakfast is a fantastic way to keep you satisfied until your next meal. So continue to make these smart choices and enjoy the journey towards your health goals."