Healthy Overnight Oats Recipe with Protein Powder
created by
Christy J. 08/12/2024
"Overnight oats almond milk blueberry coconut and protein powder"
"Your choice of overnight oats with almond milk blueberries coconut and protein powder is a creative way to incorporate healthy foods into your meal. Great job Christy!"
See commentsIngredients
- 2 cups rolled oats
- 2 cups unsweetened almond milk
- 1 cup fresh blueberries
- 1/4 cup shredded unsweetened coconut
- 1 scoop protein powder (vanilla or unflavored)
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup (optional, for sweetness)
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions
- In a large mixing bowl, combine the rolled oats, almond milk, protein powder, chia seeds, vanilla extract, and a pinch of salt. Stir well until all ingredients are fully mixed together. (2 minutes)
- Add the fresh blueberries and shredded coconut to the mixture, gently folding them in to avoid crushing the berries. (1 minute)
- Divide the mixture evenly into four jars or containers with lids. (2 minutes)
- Cover the jars and refrigerate overnight (or for at least 4 hours) to allow the oats to soak and soften. (8 hours)
- In the morning, give the oats a good stir and add a splash of almond milk if needed for desired consistency. Top with additional blueberries and coconut before serving. (2 minutes)
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 250 kcal |
| Protein | 10g |
| Carbohydrates | 36g |
| Fiber | 7g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 9g |
| Saturated Fat | 5g |
Health Benefits
This Healthy Overnight Oats Recipe with Protein Powder is a powerhouse of nutrition. The oats provide complex carbohydrates and fiber, which help keep you full and satisfied. The protein powder adds lean protein, essential for muscle repair and growth. Blueberries are rich in antioxidants, while chia seeds offer omega-3 fatty acids. This dish fits well into various diets, including plant-based and low-carb, making it a versatile choice for anyone looking to maintain a balanced diet. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of Greek yogurt for extra protein.
- Enjoy with a cup of herbal tea or black coffee.
- Top with sliced bananas or a sprinkle of cinnamon for added flavor.
Recipe Variations and Adjustments
overnight oats recipe
Follow the same base recipe but feel free to experiment with different fruits and toppings.
overnight oats recipe almond milk
Ensure to use almond milk as the base for a nutty flavor and creamy texture.
overnight oats with protein powder recipe
Incorporate your favorite protein powder flavor to customize the taste.
high protein overnight oat recipe
Increase the protein powder to 1.5 scoops for a higher protein content.
overnight oats recipe with blueberries
Add more blueberries or mix in other berries for a berry medley.
FAQs About This Recipe
Can I use frozen blueberries instead of fresh?
Yes, frozen blueberries work well, but they may release more juice into the oats.
How long can I store leftovers of this dish in the refrigerator?
You can store leftovers in the fridge for up to 3 days.
Can I make this recipe vegan?
Yes, simply use a plant-based protein powder and ensure all ingredients are vegan-friendly.
Is it necessary to add sweetener?
No, the natural sweetness from the blueberries may be enough, but you can add sweetener to taste.
Can I prepare this recipe in advance?
Absolutely! This recipe is perfect for meal prep and can be made up to 3 days in advance.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Overnight Oats Recipe with Protein Powder for its perfect blend of nutrition and convenience. Packed with protein and fiber, it keeps you full and energized, making it an ideal choice for busy mornings or travel. The delightful combination of almond milk, blueberries, and coconut not only adds a refreshing twist but also makes this dish feel like a treat. Plus, it's easy to prepare in just 15 minutes, allowing you to enjoy a wholesome breakfast without the hassle.
Recipe created by Fitmate Coach; inspired by Christy J.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Overnight oats almond milk blueberry coconut and protein powder"
"Your choice of overnight oats with almond milk blueberries coconut and protein powder is a creative way to incorporate healthy foods into your meal. Great job Christy!"