Healthy Hummus Delight Recipe
This Healthy Hummus Delight recipe combines lean proteins and fiber-rich ingredients to create a satisfying meal. Perfect for lunch or dinner, it keeps you full while being low in calories and added sugars.
Is this recipe healthy?
This Healthy Hummus Delight is packed with lean protein from the ham and fiber from the whole grain bread and vegetables.
Ingredients
- 4 slices whole grain bread
- 8 oz lean ham (or turkey for a lighter option)
- 4 tbsp low-fat mayonnaise
- 4 tbsp mustard
- 2 cups arugula
- 1 small red onion, thinly sliced
- 4 mini sweet peppers, halved
- 1 cup hummus (store-bought or homemade)
- 1 tbsp everything bagel seasoning
- 12 radishes, sliced
Instructions
- Start by preparing the sandwich. Spread 1 tablespoon of mayonnaise and 1 tablespoon of mustard on each slice of bread.
- Layer the ham (or turkey) on one slice, followed by arugula and red onion.
- Top with the second slice of bread to complete the sandwich.
- For the mini peppers, fill each half with hummus and sprinkle with everything bagel seasoning.
- Serve the sandwich with sliced radishes on the side.
Nutrition Facts
| Calories | 350 kcal |
|---|---|
| Protein | 25 g |
| Carbohydrates | 40 g |
| Fiber | 8 g |
| Sugar | 3 g |
| Added Sugar | 0 g |
| Fat | 10 g |
| Saturated Fat | 2 g |
Health Benefits
This Healthy Hummus Delight is packed with lean protein from the ham and fiber from the whole grain bread and vegetables. The hummus provides healthy fats and additional protein, making it a balanced meal. This dish fits well into Mediterranean and plant-based diets, promoting heart health and weight loss. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad for added greens.
- Serve with a glass of infused water for hydration.
- Garnish with fresh herbs like parsley or cilantro for extra flavor.
Recipe Variations and Adjustments
hummus recipe without tahini
Make hummus using chickpeas, lemon juice, garlic, and olive oil, omitting tahini for a lighter version.
homemade hummus recipe
Blend 1 can of drained chickpeas, 2 tbsp olive oil, 1 clove garlic, juice of 1 lemon, and salt to taste for a fresh homemade hummus.
easy hummus recipe
Combine canned chickpeas, lemon juice, garlic, and olive oil in a food processor for a quick and easy hummus.
healthy hummus recipe
Use low-fat yogurt mixed with chickpeas for a creamy, lower-calorie hummus option.
FAQs About This Recipe
Can I use different types of bread?
Yes, feel free to use any whole grain or gluten-free bread that you prefer.
How can I make this recipe vegan?
Replace the ham with grilled vegetables or tofu and use vegan mayonnaise.
What can I serve with this meal?
A side salad or fresh fruit would complement this dish nicely.
How long does the hummus last in the fridge?
Homemade hummus can last up to a week in the refrigerator when stored in an airtight container.
Can I freeze the hummus?
Yes, hummus can be frozen for up to three months. Just thaw it in the refrigerator before serving.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Hummus Delight recipe for its perfect balance of flavor and nutrition. Packed with lean proteins and fiber-rich ingredients, it keeps you feeling full and satisfied without the extra calories. The addition of crunchy radishes not only enhances the texture but also boosts the fiber content, making it a great choice for weight loss. Plus, it's quick to prepare, making it ideal for busy days or travel. Enjoy a delicious meal that feels indulgent while supporting your health goals!
Recipe created by Fitmate Coach; inspired by Nadine E.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
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