Healthy High Protein Yogurt Recipe
created by
Holly W. 05/16/2024
"Greek yogurt cherries fresh fruit whey isolate protein powder with almond milk 0.5 oz of raw almonds"
"Congrats Holly! Youve successfully incorporated a protein-rich breakfast into your routine 4 times this week amazing job!"
See commentsIngredients
- 2 cups Greek yogurt (unsweetened)
- 1 cup fresh cherries, pitted and halved
- 1 cup strawberries, sliced
- 1 cup blueberries
- 1 scoop whey isolate protein powder (vanilla or unflavored)
- 1 cup unsweetened almond milk
- 0.5 oz raw almonds, chopped
Instructions
- In a large bowl, combine the Greek yogurt and whey isolate protein powder. Mix well until smooth (2 minutes).
- Gradually add the unsweetened almond milk to the yogurt mixture, stirring until you achieve your desired consistency (2 minutes).
- Fold in the fresh cherries, strawberries, and blueberries gently (2 minutes).
- Serve the yogurt mixture in bowls and top with chopped raw almonds (1 minute).
- Enjoy immediately for the best flavor and texture!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 220 kcal |
| Protein | 20g |
| Carbohydrates | 20g |
| Fiber | 5g |
| Sugar | 8g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 1g |
Health Benefits
This Healthy High Protein Yogurt Recipe is rich in protein from Greek yogurt and whey isolate, which helps keep you full and supports muscle maintenance. The fresh fruits provide essential vitamins, antioxidants, and fiber, contributing to overall health and aiding digestion. This dish fits well into various diets, including Mediterranean and low-carb diets, while being low in added sugars and unhealthy fats. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a green smoothie for an extra nutrient boost.
- Serve with a sprinkle of cinnamon for added flavor.
- Enjoy with a cup of herbal tea for a calming breakfast experience.
Recipe Variations and Adjustments
high protein yogurt recipe
Use Greek yogurt and whey protein as the base for a high protein boost.
protein yogurt recipe
Incorporate additional protein sources like nut butter or seeds.
greek yogurt parfait recipe
Layer the yogurt mixture with granola and fruits in a glass for a parfait style.
healthy greek yogurt parfait recipe
Use low-sugar granola and add a drizzle of honey for a healthy twist.
FAQs About This Recipe
Can I use frozen fruits instead of fresh?
Yes, frozen fruits can be used, but they may alter the texture slightly.
How long can I store leftovers?
Leftovers can be stored in the refrigerator for up to 3 days.
Is this recipe suitable for meal prep?
Absolutely! It can be prepared in advance and stored in individual portions.
Can I make this recipe vegan?
Yes, use coconut yogurt and plant-based protein powder for a vegan version.
What can I add for extra fiber?
Consider adding chia seeds or flaxseeds for an extra fiber boost.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Yogurt Recipe for its perfect balance of taste and nutrition. Packed with protein and fresh fruits, it not only keeps you full but also supports your weight loss goals. The creamy Greek yogurt combined with the sweetness of berries makes it feel like a treat, while being low in added sugars. Plus, it's quick to prepare, making it an ideal choice for busy mornings or travel-friendly meals. Enjoy a delicious start to your day that aligns with your health journey!
Recipe created by Fitmate Coach; inspired by Holly W.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Greek yogurt cherries fresh fruit whey isolate protein powder with almond milk 0.5 oz of raw almonds"
"Congrats Holly! Youve successfully incorporated a protein-rich breakfast into your routine 4 times this week amazing job!"