Healthy High Protein Yogurt Recipe
created by
Mara H. 08/18/2024
"Had Magic Spoon cereal walnuts blueberries yogurt banana chia. Calories 334 Protein 23g fiber 10g. Delicious breakfast. I particularly like the walnuts! I ate it at 7am though and now Im hungry at 10:30 AM but Im going to wait until 12 to stretch out the calories."
"Good for you Mara! Youre halfway through your weekly breakfast goal. The combination of Magic Spoon cereal walnuts blueberries yogurt banana and chia sounds both nutritious and delicious. Its wonderful that youre finding ways to make your meals enjoyable which is key to maintaining this positive change. Keep finding joy in your meals!"
See commentsIngredients
- 2 cups Greek yogurt (unsweetened)
- 1 cup blueberries (fresh or frozen)
- 1 banana (sliced)
- 1/2 cup walnuts (chopped)
- 2 tablespoons chia seeds
- 1 cup Magic Spoon cereal (or similar high-protein cereal)
Instructions
- In a large bowl, add the Greek yogurt and mix until smooth (1-2 minutes).
- Layer the Magic Spoon cereal at the bottom of four serving bowls (2 minutes).
- Top each bowl with an even distribution of Greek yogurt (2 minutes).
- Add sliced bananas, blueberries, and chopped walnuts on top of the yogurt (2 minutes).
- Sprinkle chia seeds over each bowl for added fiber and omega-3s (1 minute).
- Serve immediately and enjoy your healthy breakfast!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 25g |
| Carbohydrates | 30g |
| Fiber | 10g |
| Sugar | 8g |
| Added Sugar | 0g |
| Fat | 18g |
| Saturated Fat | 2g |
Health Benefits
This Healthy High Protein Yogurt Recipe is rich in protein from Greek yogurt, which helps keep you full and satisfied throughout the morning. The walnuts provide healthy fats and omega-3 fatty acids, while the blueberries and banana add essential vitamins and antioxidants. This dish fits well into various diets, including Mediterranean and high-protein plans, and is low in added sugars, making it a great choice for weight loss. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a glass of water or herbal tea for hydration.
- Add a sprinkle of cinnamon for extra flavor and health benefits.
- Serve with a side of sliced apples or a small handful of baby carrots for added fiber.
Recipe Variations and Adjustments
high protein yogurt recipe
Focus on adding more protein-rich toppings like hemp seeds or a scoop of protein powder.
protein yogurt recipe
Incorporate flavored protein powder into the yogurt for a different taste.
greek yogurt parfait recipe
Layer the ingredients in a glass for a visually appealing parfait.
healthy yogurt parfait recipe
Use low-fat yogurt and add a layer of granola for crunch.
blueberry yogurt recipe
Increase the amount of blueberries and blend some into the yogurt for a smoother texture.
FAQs About This Recipe
Can I use non-dairy yogurt?
Yes, almond or coconut yogurt can be used as a substitute for Greek yogurt.
How long can I store leftovers?
Leftovers can be stored in the refrigerator for up to 2 days.
Can I add sweeteners?
If desired, you can add a drizzle of honey or maple syrup, but keep it minimal to maintain low sugar content.
Is this recipe suitable for meal prep?
Absolutely! You can prepare individual servings in advance for a quick breakfast option.
What can I substitute for walnuts?
You can use almonds, pecans, or sunflower seeds as alternatives.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Yogurt Recipe for its perfect balance of taste and nutrition. Packed with protein from Greek yogurt and healthy fats from walnuts, it keeps you feeling full and satisfied throughout the morning. The addition of fresh fruits not only enhances the flavor but also provides essential vitamins and fiber, making it a great choice for weight loss. Plus, it's quick to prepare, making it an ideal option for busy mornings or travel. Enjoy a delicious breakfast that feels like a treat while supporting your health goals!
Recipe created by Fitmate Coach; inspired by Mara H.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Had Magic Spoon cereal walnuts blueberries yogurt banana chia. Calories 334 Protein 23g fiber 10g. Delicious breakfast. I particularly like the walnuts! I ate it at 7am though and now Im hungry at 10:30 AM but Im going to wait until 12 to stretch out the calories."
"Good for you Mara! Youre halfway through your weekly breakfast goal. The combination of Magic Spoon cereal walnuts blueberries yogurt banana and chia sounds both nutritious and delicious. Its wonderful that youre finding ways to make your meals enjoyable which is key to maintaining this positive change. Keep finding joy in your meals!"