Healthy High Protein Yogurt Recipe
created by
Mara H. 08/15/2024
"I had Magic Spoon cereal yogurt chia walnuts 1/3 banana and frozen cherries. It was delicious and filling. Calories 335 Protein 23g Fiber 9g."
"That Amys frozen cheese enchilada dinner with chia sounds like a tasty way to incorporate fiber and lean protein into your lunch. Its wonderful to see you enjoying your meals while sticking to your healthy nutrition routine. Great work on the breakfast front too as always. Keep finding joy in your meals!"
See commentsIngredients
- 2 cups Greek yogurt (unsweetened, high-protein)
- 1/4 cup chia seeds
- 1/2 cup walnuts (chopped)
- 1 banana (sliced)
- 1 cup frozen cherries
- 1 tsp vanilla extract (optional)
- 1 tbsp honey or maple syrup (optional, for sweetness)
Instructions
- In a large bowl, combine the Greek yogurt and vanilla extract (if using). Mix well until smooth.
- Add the chia seeds to the yogurt and stir until evenly distributed. Let it sit for about 5 minutes to allow the chia seeds to absorb moisture.
- While the chia seeds are soaking, chop the walnuts and slice the banana.
- Once the chia seeds have expanded, layer the yogurt mixture into serving bowls.
- Top each bowl with chopped walnuts, sliced banana, and frozen cherries.
- Drizzle with honey or maple syrup if desired, and serve immediately.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 320 kcal |
| Protein | 25g |
| Carbohydrates | 30g |
| Fiber | 0g |
| Sugar | 10g |
| Added Sugar | 2g |
| Fat | 15g |
| Saturated Fat | 1.5g |
Health Benefits
This Healthy High Protein Yogurt Recipe is rich in protein from Greek yogurt, which helps keep you full and supports muscle maintenance. Chia seeds add fiber and omega-3 fatty acids, promoting digestive health. Walnuts provide healthy fats and antioxidants, while bananas and cherries offer vitamins and minerals. This dish fits well into various diets, including Mediterranean and high-protein plans, making it a versatile choice for anyone looking to maintain a balanced diet.
Serving Suggestions
- Pair with a cup of green tea or herbal tea for a refreshing beverage.
- Add a sprinkle of cinnamon or nutmeg for extra flavor.
- Serve with a side of whole-grain toast for added fiber.
Recipe Variations and Adjustments
high protein yogurt recipe
Use only Greek yogurt and increase the chia seeds to 1/2 cup for an extra protein boost.
healthy yogurt parfait recipe
Layer the yogurt with granola and fresh fruits for a parfait-style presentation.
protein yogurt recipe
Add a scoop of protein powder to the yogurt mixture for an additional protein kick.
FAQs About This Recipe
Can I use regular yogurt instead of Greek yogurt?
Yes, but Greek yogurt is recommended for higher protein content.
How long can I store leftovers?
Leftovers can be stored in the refrigerator for up to 3 days.
Can I use fresh fruit instead of frozen?
Absolutely! Fresh fruit can add a delightful texture and flavor.
Is this recipe suitable for meal prep?
Yes, you can prepare the yogurt mixture in advance and add toppings just before serving.
Can I make this recipe vegan?
Yes, use plant-based yogurt and omit honey or use a vegan sweetener.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Yogurt Recipe for its perfect balance of taste and nutrition. Packed with protein from Greek yogurt and fiber from chia seeds, it keeps you feeling full and satisfied throughout the morning. The combination of fresh banana and frozen cherries adds a delightful sweetness, making it feel like a treat while still supporting your weight loss goals. Plus, it's incredibly easy to prepare, making it a convenient option for busy mornings or travel. Enjoy a nutritious breakfast that doesn't compromise on flavor!
Recipe created by Fitmate Coach; inspired by Mara H.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"I had Magic Spoon cereal yogurt chia walnuts 1/3 banana and frozen cherries. It was delicious and filling. Calories 335 Protein 23g Fiber 9g."
"That Amys frozen cheese enchilada dinner with chia sounds like a tasty way to incorporate fiber and lean protein into your lunch. Its wonderful to see you enjoying your meals while sticking to your healthy nutrition routine. Great work on the breakfast front too as always. Keep finding joy in your meals!"