Healthy High Protein Smoothie Recipe
created by
Bill M. 09/25/2024
"Smoothie (coconut milk protein powder Greek yogurt w/ berries) breakfast sandwich (English muffin egg sausage patty provolone cheese)"
"Great work! Youre just one meal away from reaching your weekly target of incorporating lean proteins into your breakfast. Your smoothie and breakfast sandwich sound delicious and are right on track with your goal. I hope youre enjoying these protein-packed breakfasts as much as your body appreciates them. Keep finding creative ways to make your meals enjoyable and healthy."
See commentsIngredients
- 1 cup coconut milk (unsweetened)
- 1 scoop coconut milk protein powder
- 1/2 cup Greek yogurt (plain, low-fat)
- 1 cup mixed berries (fresh or frozen)
- 1 tablespoon chia seeds (optional for added fiber)
- 1 teaspoon vanilla extract (optional)
Instructions
- In a blender, combine the coconut milk, protein powder, Greek yogurt, and mixed berries.
- Add chia seeds and vanilla extract if desired.
- Blend on high until smooth and creamy, about 1-2 minutes.
- Taste and adjust sweetness if necessary (consider adding a small amount of honey or a sweetener of choice).
- Pour into glasses and enjoy immediately.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 220 kcal |
| Protein | 20g |
| Carbohydrates | 20g |
| Fiber | 0g |
| Sugar | 6g |
| Added Sugar | 0g |
| Fat | 8g |
| Saturated Fat | 5g |
Health Benefits
This High Protein Smoothie is rich in protein from the Greek yogurt and protein powder, which helps keep you full and satisfied throughout the morning. The mixed berries provide antioxidants and fiber, supporting digestive health. This recipe fits well into various diets, including low-carb and Mediterranean, and is a great option for those looking to manage their weight. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of sliced avocado for healthy fats.
- Serve with a handful of nuts for added protein and crunch.
- Enjoy with a glass of water or herbal tea to stay hydrated.
Recipe Variations and Adjustments
high protein smoothie recipe
Ensure to use at least 1 scoop of protein powder and include a source of healthy fat like nut butter.
strawberry banana protein smoothie
Replace mixed berries with 1 cup of strawberries and 1 banana.
strawberry banana smoothie recipe with yogurt
Use 1 cup of strawberries and 1 banana, keeping the Greek yogurt for creaminess.
protein powder smoothie recipe
Focus on adding a variety of fruits and vegetables to enhance flavor and nutrition.
FAQs About This Recipe
Can I use frozen berries?
Yes, frozen berries work great and can make your smoothie colder and thicker.
How can I make this smoothie sweeter?
You can add a small amount of honey, maple syrup, or a sweetener of your choice.
Is this smoothie suitable for meal prep?
Absolutely! You can prepare it in advance and store it in the fridge for up to 2 days.
Can I add vegetables to this smoothie?
Yes, adding spinach or kale can boost the nutritional value without changing the flavor much.
What can I substitute for Greek yogurt?
You can use dairy-free yogurt or silken tofu for a vegan option.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Smoothie Recipe for its perfect blend of taste and nutrition. Packed with protein from Greek yogurt and protein powder, it keeps you feeling full and energized throughout the morning. Ideal for busy mornings or travel, this smoothie is quick to prepare and can be enjoyed on the go. Plus, it’s a delicious way to incorporate lean proteins into your breakfast routine, making it a fantastic choice for weight loss. Enjoy a treat that’s both satisfying and healthy!
Recipe created by Fitmate Coach; inspired by Bill M.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Smoothie (coconut milk protein powder Greek yogurt w/ berries) breakfast sandwich (English muffin egg sausage patty provolone cheese)"
"Great work! Youre just one meal away from reaching your weekly target of incorporating lean proteins into your breakfast. Your smoothie and breakfast sandwich sound delicious and are right on track with your goal. I hope youre enjoying these protein-packed breakfasts as much as your body appreciates them. Keep finding creative ways to make your meals enjoyable and healthy."