Healthy High Protein Smoothie Recipe
created by
Monica B. 01/17/2024
"Greens protein smoothie"
"Your greens protein smoothie sounds absolutely delightful! Its a great choice for a protein-rich breakfast. The protein will help keep you satisfied until your next meal which is key for weight loss. Youve already had two protein-rich breakfasts this week which is fantastic. Youre halfway there so keep this momentum going. Your dedication to this healthy routine is commendable and its exciting to see you moving closer to your weekly target"
See commentsIngredients
- 2 cups fresh spinach
- 1 banana
- 1 cup unsweetened almond milk
- 1 scoop protein powder (whey or plant-based)
- 1 tablespoon chia seeds
- 1 tablespoon almond butter (no added sugar)
- Ice cubes (optional)
Instructions
- Add spinach, banana, almond milk, protein powder, chia seeds, and almond butter to a blender.
- Blend on high until smooth, about 1-2 minutes.
- If desired, add ice cubes and blend again for a colder smoothie.
- Taste and adjust sweetness if needed, adding a little honey or stevia if desired.
- Pour into glasses and enjoy immediately.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 180 kcal |
| Protein | 15g |
| Carbohydrates | 22g |
| Fiber | 5g |
| Sugar | 6g |
| Added Sugar | 0g |
| Fat | 7g |
| Saturated Fat | 1g |
Health Benefits
This smoothie is rich in protein from the protein powder and almond butter, which helps keep you full and satisfied. Spinach provides essential vitamins and minerals, while chia seeds add fiber and omega-3 fatty acids. This recipe fits well into various diets, including plant-based and low-carb, making it a versatile choice for anyone looking to maintain a healthy lifestyle. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a slice of whole-grain toast for added fiber.
- Serve with a side of mixed berries for a refreshing touch.
- Enjoy with a cup of green tea for an antioxidant boost.
Recipe Variations and Adjustments
high protein smoothie recipe
Ensure to use a high-quality protein powder and consider adding Greek yogurt for extra protein.
green protein smoothie recipe
Focus on using a variety of greens like kale or Swiss chard along with spinach.
strawberry banana protein smoothie recipe
Replace the banana with 1 cup of strawberries and keep the banana for a sweeter taste.
FAQs About This Recipe
Can I use frozen fruits in this smoothie?
Yes, frozen fruits can be used for a thicker texture and added chill.
Is this smoothie suitable for meal prep?
Yes, you can prepare the ingredients in advance and blend them when ready to serve.
How can I make this smoothie vegan?
Use plant-based protein powder and almond milk to keep it vegan-friendly.
Can I add more vegetables to this smoothie?
Absolutely! You can add cucumbers or avocados for extra nutrients.
What can I do if the smoothie is too thick?
Add a little more almond milk until you reach your desired consistency.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Smoothie Recipe for its perfect blend of taste and nutrition. Packed with lean protein and fiber, it not only keeps you full but also supports your weight loss journey. Ideal for busy mornings or on-the-go lifestyles, this smoothie is a refreshing and energizing breakfast option that feels like a treat. Plus, it's versatile and can be tailored to fit various dietary needs, making it a fantastic addition to your healthy routine.
Recipe created by Fitmate Coach; inspired by Monica B.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Greens protein smoothie"
"Your greens protein smoothie sounds absolutely delightful! Its a great choice for a protein-rich breakfast. The protein will help keep you satisfied until your next meal which is key for weight loss. Youve already had two protein-rich breakfasts this week which is fantastic. Youre halfway there so keep this momentum going. Your dedication to this healthy routine is commendable and its exciting to see you moving closer to your weekly target"