Healthy High Protein Smoothie Recipe
created by
corinne R. 05/20/2024
"Whey spinach berry shake"
"Congratulations on hitting you breakfast goal Your whey spinach berry shake sounds like a delicious and nutritious way to start the day!"
See commentsIngredients
- 2 cups fresh spinach
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1 banana
- 2 scoops whey protein powder (vanilla or unflavored)
- 1 cup unsweetened almond milk (or any low-calorie milk alternative)
- 1 tablespoon chia seeds (optional for added fiber)
- Ice cubes (optional)
Instructions
- In a blender, combine the spinach, mixed berries, banana, whey protein powder, and almond milk.
- Add chia seeds if using, and a handful of ice cubes for a chilled smoothie.
- Blend on high until smooth and creamy, about 30-60 seconds.
- Taste and adjust sweetness if necessary (consider adding a splash of vanilla extract).
- Pour into glasses and enjoy immediately!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 180 kcal |
| Protein | 20g |
| Carbohydrates | 25g |
| Fiber | 0g |
| Sugar | 10g |
| Added Sugar | 0g |
| Fat | 4g |
| Saturated Fat | 0.5g |
Health Benefits
This smoothie is rich in protein from whey, which helps keep you full and supports muscle recovery. Spinach adds essential vitamins and minerals, while berries provide antioxidants and fiber. This dish fits well into various diets, including low-carb and high-protein plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a handful of nuts for a balanced snack.
- Serve alongside a slice of whole-grain toast for a more filling breakfast.
- Garnish with a few whole berries or a sprinkle of chia seeds for added texture.
Recipe Variations and Adjustments
high protein smoothie recipe
Focus on adding more protein by including Greek yogurt or cottage cheese.
high protein shake recipe
Use a thicker base like Greek yogurt instead of almond milk for a shake-like consistency.
protein powder smoothie recipe
Experiment with different flavors of protein powder, such as chocolate or berry.
strawberry banana protein smoothie recipe
Replace mixed berries with 1 cup of strawberries and 1 banana for a classic flavor.
whey protein shake recipe
Add a tablespoon of cocoa powder for a chocolatey twist.
FAQs About This Recipe
Can I use frozen fruits in this recipe?
Yes, frozen fruits work great and can make your smoothie thicker!
How can I make this smoothie vegan?
Use a plant-based protein powder and substitute almond milk with a non-dairy alternative.
Is this smoothie suitable for meal prep?
Absolutely! You can prepare it in advance and store it in the fridge for up to 24 hours.
Can I add more fiber to this smoothie?
Yes, consider adding flaxseeds or oats for additional fiber.
How can I make this smoothie sweeter?
You can add a bit of honey or maple syrup, but keep in mind the added sugar content.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Smoothie because it’s a quick and convenient way to fuel your day. Packed with protein from whey and fiber from spinach and berries, it keeps you feeling full and energized. Perfect for busy mornings or as a nutritious snack on the go, this smoothie feels indulgent while supporting your weight loss goals. Enjoy a delicious treat that aligns with your healthy lifestyle!
Recipe created by Fitmate Coach; inspired by corinne R.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Whey spinach berry shake"
"Congratulations on hitting you breakfast goal Your whey spinach berry shake sounds like a delicious and nutritious way to start the day!"